Jeffry Canales

40 Flips | 12 Magazines | 1 Like | 13 Following | 2 Followers | @jefcan08 | Keep up with Jeffry Canales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffry Canales”

El "ojo por ojo" en la pareja: los errores como experiencia dolorosa

En la mitología griega, Zeus era un esposo con una nula idea de la fidelidad conyugal. Era violento, enamoradizo y bastante mentiroso. Por eso, su …



The Science of Sleep

We’ve said it enough times in Muscle & Fitness but it bears repeating: You don’t grow in the gym. You grow while you recover.<p>You also get faster, …


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How to Read the Bible and Enjoy It

I remember the first time I tried to read the Bible for myself. I found my grandfather’s copy on a shelf in his living room. I was nine years …

Paola Cristal In Yoga Pants

Prev1 of 2Next<p>Submitted by GIYP fan Ray, he included a link to a twitter that hasn’t been updated since 2013. So if you want more of this girl, …

25 Playlists for Every Possible Workout Routine on the Planet

12 Habits of Highly Motivated Runners

Everyday tips for a fitter, healthier, and happier year<p>Thinkstock<p>Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk …

41 Superfoods: How They Can Help Your Running


8 Deadly Ways to Kill Employee Motivation |

If you want to make sure you're providing your employees with an environment in which they can thrive, check your workplace for these motivation killers.<p>1. Toxic people.<p>If you've ever spent time with truly toxic people, you know how destructive and exhausting they can be. Toxic people spread …


Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The Common Habit That Can Lead to Weight Gain

The Crazy-Common Habit That’s Making You Consume Hundreds of Extra Calories<p>Are you setting yourself up for weight gain?<p>Tereshchenko Dmitry/Shutterstock<p>A fruity frozen margarita, a glass of pinot, a whiskey sour—they all look so innocent, right? Thing is, these and other alcoholic beverages may be a …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

20 signs she's not worth your time

1. It's always about her<p>You got a promotion (score!), and your lady wants to talk about the Kardashians. Sound familiar? When you’re excited about …

Wow, this is so true.

100% dedication.

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Derrota tus fobias en cualquier lugar con estas aplicaciones para móvil | Siquia - Psicólogos online

Cada vez son más las áreas de la <b>salud</b> y el bienestar que van teniendo un lugar en el mundo tecnológico de las aplicaciones para móviles o tabletas. …

Science Of Persuasion


I Felt Like a Leader But I Wasn’t

Carry-on bags are stowed “below” in small planes where overhead storage is small. After landing, passengers line the jet bridge waiting for their …

Questions To Help Discern If You Are Ready to be a Leader

I had a young man ask me recently, <i>“Do you think I’m ready to be a leader?”</i><p>I said:<p>Great question. Glad you’re asking. But, honestly, I don’t know that …

Seven Steps to Setting Clear Expectations

A few weeks ago I wrote an article about the importance of expectations in the workplace and the four basic areas where expectations are required. As …