jared T

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What your daily routine should look like, according to science

Wondering if it's better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results?<p>As it turns out, scientists have been looking for answers to these questions too.<p>You can use their answers …

Everything you need to know about beef cuts in one chart

Beef cuts don’t have to be intimidating.<p>Whether it’s chuck, brisket, rib, loin, round, plate, or flank, the most important thing you need to know is …

Spanish Ham Croquettes (Croquetas de Jamón)

Every Spaniard promises that their mother makes the best ham croquettes. These creamy fritters are a staple of the Spanish tapas scene, and you'll …

How Special Forces Bury the True Cost of America's Wars

When specialized (and glorified) units do the dirty work—and sustain the casualties—the normal political constraints on military power are lost.<p>Over the past 16 years, a profound transformation has been underway in how America wages war. Starting under George W. Bush after 9/11, and accelerating …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise