Phillip Rivera

134 Flips | 4 Magazines | 3 Likes | @jeckelman24 | Keep up with Phillip Rivera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phillip Rivera”

Kaizen: Get a Little Better Each Day | The Art of Manliness

It’s happened to all of us.<p>You have a “come to Jesus” moment and decide you need to make changes in your life. Maybe you need to drop a few pounds …

Self-improvement

11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

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Florida's 15 Most Popular Beaches, Ranked

<i>By: Matt Meltzer</i><p>Florida does a lot of things wrong. We can't vote. We beat people with lizards. We have alligators in our swimming pools, politicians in our public bathrooms, and an entire Twitter account devoted to stupid things our male citizens do. And yet we just passed New York to become the …

I lost 50 lbs in 3 months – here’s how technology helped me

America has never been as fat as it is right now. And I had never been as fat as I was seven months ago.<p>I don’t usually discuss personal matters here …

Fitness

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The Fallacy of 'Giving Up'

The importance of talking with a doctor about values and priorities in life—at any age<p>At 30 years old, a person's brain weighs about three pounds. In its capaciousness it wears the skull like a well-tailored suit. So notes Harvard professor and surgeon Atul Gawande in his most recent book <i>Being</i> …

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#92: How to Network Without Networking With John Corcoran

What is CrossFit?

#90 Master the Money Game With Tony Robbins

How to Increase Testosterone Naturally | The Art of Manliness

At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward …

Skip the Run

Workout Routine for Big Forearms and a Crushing Grip

<b>Duration</b> 2 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>What is the best way to build your forearms? Wrist curls and extensions? Well, those are certainly the most …

Workouts

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

<b>Pop quiz:</b> What's the best way to get shredded? If you're like most people, what came to mind was a combination of extreme food and calorie …

Get Shredded: 6-Week HIIT Starter's Guide

Sprints are hard. But they’re only hard for a little while, unlike the 30-45-minute steady state runs that are still the hallmark of so many …

Santorini, Greece

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How To Create Home CrossFit Workouts!

Body Weight Beast Challenge!

The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

These 12 Places Are Reason Enough To Head To Florida

There's a lot you probably don't know about America's 27th state. Sure, there are the usual stomping grounds of Disney World, St. Augustine, Miami and Daytona, but there are, surprisingly, still some spots that are relatively under-the-radar in the Sunshine State.<p>So if you're looking to add a …

Colbie Caillat Is Tired of Being Photoshopped: Here's What She Did About It

You won't believe your eyes.<p>Grammy Award-winning, singer-songwriter Colbie Caillat returns with a brand new EP, <i>Gypsy Heart</i> and a powerful new music video in which she makes a powerful statement about unfair beauty ideals by shunning hair and make-up. Here, we talk to Caillat about the man (yup!) …