Shirley Jean Adams

23 Flips | 5 Magazines | 5 Following | @jeansheffield77 | Keep up with Shirley Jean Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shirley Jean Adams”

Top 10 Ways to Customize Your Desktop

You spend a lot of waking hours at your computer, so why not make it a little prettier (and more productive)? Here are 10 ways to customize every …

Top 10

Stay Focused on the Current Task with a “Procrastination Pad”

Writing things down helps you remember them later, but it's also a great way to keep yourself from getting distracted. If you often find your mind …

This Week's Top Downloads

Every week, we share a number of downloads for all platforms to help you get things done. Here were the top downloads from this week.<p>Android tablets …

How to Track Everything in Your Life Without Going Crazy

These days, you can track just about anything with the right device: how you move, sleep, drive, and even how you eat, giving us the opportunity to …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Your CrossFit equipment? Yeah, it's *crawling* with germs.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

10 Crazy Fitness Rules That Should Exist

2. Before you purchase luggage with wheels, perform a suitcase walk. Carry a dumbbell—choose one that equals half of your body weight—by your side for 40 to 100 yards. (No cheating! Click here to see <b>how to do a suitcase walk with perfect form.</b>)<p>3. Sure, go ahead and buy that Big Gulp full of soda. …

5 Foods That Lead to Inflammation

How your diet may be putting you on the fast track to disease<p>Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a greater risk of dying sooner than folks who stick with fruits and vegetables, finds new research from the …

The Right Way to Whiz

Follow this scientific approach for a less-messy trip to the men’s room<p>Ready, aim, and try to keep your khakis dry. Adjusting your angle and stance at the urinal can prevent you from leaving wet spots on your pants and the floor, says a new Brigham Young University study.<p>In an attempt to nix …

Leah's Law: A Mother's Mission to Save Lives

In December 2002, Leah Coufal, a healthy 11-year-old girl, went to the hospital for an elective surgical procedure. She died in that hospital from undetected respiratory arrest brought on by the very medicine given to ease her pain. Placing her on a simple monitor after her surgery could have saved …

9 of the Best Celebrity Instagrams From the Weekend

What were your favorite celebrities up to this weekend? From Paris adventures to New York Knicks games, Nicole Richie and Jamie Chung were enjoying …

Jennifer Garner, Lupita Nyong'o, and More Honored Angelina Jolie At the 2013 Governors Awards

It was a momentous night for Angelina Jolie as she was honored at the Academy of Motion Picture Arts and Sciences's 5th annual Governors Awards over …

Alec Baldwin Says Another Dumb Thing

This article is from the archive of our partner .<p><i>Today in celebrity gossip: Alec Baldwin said more bad words in public,</i> People <i>magazine makes a</i> …

Exclusive! Details on Christina Aguilera's Hair from This Week's The Voice

It’s down to the top 10 contestants on <i>The Voice</i>, and while Coach Christina Aguilera unfortunately lost one of her team members, Josh Logan, she …

Jean-Claude Van Damme performs amazing split between moving trucks  - TODAY.com

Action hero Jean-Claude Van Damme is the star of a new trailer — make that tractor-trailer. The actor performs one of his famous splits in a new short film for Volvo Trucks, and the way he does it is certainly why the video shot past 7 million views in just a couple days.<p>As the video starts, …

Sarah Silverman Awkwardly Returned A Box Of Jimmy’s Old Stuff During Her Return To ‘Jimmy Kimmel Live’

Sarah Silverman dropped by — as exes tend to do — <i>Jimmy Kimmel Live</i> last night to promote her new HBO special, <i>We Are Miracles</i>. Things got a little awkward.<p>It was one of her first appearances on the show since she and Jimmy broke up more than five years ago. Silverman memorably came on shortly after …

The 21 "Hottest" Female Celebrities, According To Straight Women

At least we can all agree that Naya Rivera is a gift to this earth. Inspired by this.<p>For this <i>extremely</i> scientific study, a group of straight women were asked who they believe the hottest female celebrities are. These are the earth-shattering results:

Mad Men

Justin Bieber Apologizes for Debasing Argentine Flag Onstage

In an unexpected act of contrition, Justin Bieber has apologized for mishandling the Argentine flag at his Saturday concert in Buenos Aires. Shortly …

Mexico City

Mariah Carey Hated Working at American Idol

You can’t blame it on the champagne. Mariah Carey sipped non-alcoholic sparkling cider during a radio interview on Tuesday, but she didn’t hold back …

Britney Spears preps documentary for E! network

Britney Spearsis allowing cameras to tag along as she launches her comeback.<p>The singer isn't dipping back into reality TV – she seem to have learned a lesson with her messy early-aughts UPN docu-series – but instead will anchor a documentary for E! ahead of her upcoming Las Vegas residency, the …