Jeannette Low

426 Flips | 18 Magazines | 7 Likes | 1 Following | 5 Followers | @jeannettepe5355 | Keep up with Jeannette Low on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeannette Low”

The Minimalist Guide to Lifting

There’s a plethora of information out there on how to train, and it seems <b>half the internet is devoted to arguing over which programs are the best.</b> …

A Cleansing Soup To Reset Your Digestive System

<i>Looking for a simple way to pack in some extra vitamins, fiber, and protein while giving your digestive system a little love?</i> The Ultimate Soup …

Food

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Kitchens

Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain

<b>One of the most common range of motion issues I come across as a trainer is a poorly-mobilized posterior chain.</b> Many athletes say they have “tight …

Yoga

9 Skincare Products With Over 50K Loves on Sephora

Earlier this year, we clued you in on a helpful icon located on the product pages of Sephora's website—the "loves". It's a small, red heart located …

The Definitive Guide to Banishing IT Band Pain for Good

In October 2011, months after a seventh-place finish at the IAAF World Championships, two-time U.S. 5K champion Lauren Fleshman was training for the New York Marathon when she felt a twinge of pain in her knee. Fleshman figured she could dial back her training for a few weeks and wait for the pain …

Pain

High-Protein Vanilla Almond Raspberry Overnight Oats Offers Almost 17 Grams

Overnight oats is almost the perfect breakfast. You can prep it the night before, so it's super quick, it's full of fiber, and it tastes delicious warm or cold. But it's lacking in protein, which you need in order to build muscle and to keep you energized and satisfied all morning long.<p>This recipe …

Breakfast

25 Stress-Free Christmas Dinner Recipes

A stress-free Christmas dinner? Easy peasy. From roast beef tenderloin with red wine sauce to rum cake, these tested and perfected recipes won't let you down -- and many of them can be made ahead of time so you can relax on the big day. Merry Christmas!<p><b>1. Roast Beef Tenderloin with Red Wine …

Yoga Tune Up Therapy Balls vs. Lacrosse Balls vs. Foam Rollers

<b>As a Yoga Tune Up teacher and Rolfing practitioner I spend a lot of my work life getting people to roll around on balls.</b> Yoga Tune Up (YTU) therapy …

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Check out the Features of a $95,000 Luxury Tiny House

New Frontier Tiny Homes' Alpha model pulls out all the stops<p>There are two main aims with the tiny house movement. The first is to reduce your …

The Surprisingly Affordable Foundation Bloggers Are Obsessing Over

The quest to find your perfect foundation can be a bit tricky, especially since you don’t know how the foundation will wear until you get home and …

Pin Now, Make Later: Our Top Pinned Recipes of 2016

Pinterest is the ultimate source of never-ending recipe inspiration, and we've curated a list of our top pinned recipes of the year — so far. Since 2016 was the year of rainbow-colored everything and fast and easy dessert recipes, it comes as no surprise that rainbow bagels, no-bake cheesecake, and …

Body Weight Circuit Training Routine | Amazing Exercise Tips

<i>If you’re pushed for time, but still wish to press in a quality exercise program, offer my body weight circuit training routine a try.</i><p>It happens to …

29 Bullet Journal Layouts For Anyone Trying To Be Healthy

Health never looked so good.<p>Here are some ~bujo~ layouts perfect for tracking your exercise, nutrition, sleep, and everything healthy in between.<p><b>Quick note</b>: The idea here is to get inspiration for layouts to track your own personal health and fitness goals — <i>not</i> to copy anyone's individual plans. …

Fitness Technology

This is what the ultimate anti-inflammatory meal looks like

When Shelly Malone was 32 years old, she had a baby—but her elation was cut short almost immediately, as she started showing serious symptoms of …

Wellness

25 Easy Recipes to Make with a Can of Chickpeas

Chickpeas are one of those pantry staples that we almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it …

Chickpeas

The Top 5 Affordable Anti-Wrinkle Serums (That Actually Work)

The Top 5 Affordable Anti-Wrinkle Serums (That Actually Work)<p>Updated on March 2, 2018<p>As modern women (and men) who want to start taking care of their …

Top athleisure brands are upgrading yoga pants in seriously cool ways

Whether you’re wearing them to the studio or your fave place to grab a poké bowl, it’s clear that chic yoga pants are here to stay—and lately they’ve …

Yoga

6 Simple Home Decorating Tips for the Design-Challenged

Some folks have a natural eye for design and can create a beautifully decorated room in their sleep. The rest of us need a little help. If you have …

If You Want to Look Younger This Is What You Should Be Eating

Given that we always want to look as youthful and fresh as we can (without pulling out the big cosmetic enhancement guns!) our attention was caught …

10 creative housewarming gift ideas

Often when moving into a new home, you realise how many items you have accumulated over time, but also how many essentials you might be missing. If …

Living Rooms

Good Foods for GERD (Gastroesophageal Reflux Disease)

Good Foods for GERD (Gastroesophageal Reflux Disease)<p>Updated on May 3, 2017<p>What Is Gastroesophageal Reflux Disease?<p>Gastroesophageal reflux disease, …

Life & Money

You're now leaving First Republic<p>By clicking Continue, you will be entering a third-party website. First Republic is not responsible for the content, …

Security

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22 Best & Worst Frozen Dinners

Frozen dinners are no longer things reserved for an evening spent in front of the television. After 71 years on the market, they’re now part of many …

Nutrition

Who says you’ve got to flaunt it? Introducing covered-up chic

JTA — Sara Wolf was running around a water park in an oversized T-shirt when she became acutely aware of the need for a “less frumpy” yet covered-up …

Clothing