Jean Lester

433 Flips | 6 Magazines | 11 Likes | 2 Following | 2 Followers | @jeanlester18 | Keep up with Jean Lester on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jean Lester”

20 Restaurant-Worthy Dipping Sauces You Can Totally Make at Home

What's a french fry or a chicken nugget without a dipping sauce for dunking? From fast-food copycat sauce recipes like Chick-fil-A's honey mustard to restaurant-worthy spreads like cilantro jalapeño sauce, there's a dipping sauce recipe that's sure to speak to you. Your fries, chicken nuggets, …

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …

19 Italian Fall Soups That Don't Skimp on the Carbs or Cheese

Fall is for cozy bowls of soup, and the best ones begin with Italian flavors. From comforting lasagna soup to butternut squash soup with garlic grilled cheese croutons, there's sure to be an Italian soup that speaks to you. Warm up and stay in with these recipes that will fill your kitchen with …

6 Summer Soups That Won't Weigh You Down

Soups are a great way to turn your extra produce into a light lunch or satisfying snack. From Silky golden gazpacho to chunky vegetable soup with pesto, you'll find yourself making these figure-friendly soups all summer long.<p><b>1. Silky Golden Gazpacho</b><p>Adapted from Oleana chef Ana Sortun's cookbook,</i> …

Recipes

47 fast & healthy winter dinners

<b>Bowls of soupy gold!</b><p>If you are a little mental for lentil then this creamy bowl is a winner.<p>Just because you are on a time frame doesn't mean you …

Green Soup Recipe

<i>This green soup is a quick and easy and, yes, tasty manner in which to not-so-sneakily inject some broccoli, peas, spinach, and other green</i> …

Beet Soup + Chill? A Gorgeous Gazpacho Recipe from Inside NYC's Eastfield's - The Chalkboard

In a medium pot, cook the beets in simmering water until tender, about 45 minutes. Cool in the same liquid as cooked.<p>Once cool, peel the beets, chop …

Your Sunday Meal Prep: Cook These 5 Dishes, Eat Smarter All Week Long

Just a few hours out of your weekend can help you eat healthier, and feel better, for the next five days.<p>The last thing many of us want to do come Sunday is spend a few hours on our feet in the kitchen. But that's exactly what you should be doing, because the rewards far outweigh the effort. Once …

Healthy Eating

10 Lettuce-Free Salads You'll Make All Summer Long

Who says a good salad must have greens? These crowd-pleasing salads are packed with nutritious and tasty ingredients -- from fresh corn to quinoa to avocado -- and they're 100% lettuce-free. Get ready to discover your new summer staples!<p><b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey</b> …

Healthy Eating

The Only Appetizer Recipe You Need

<i>A weeklong series on the art of entertaining, for women who are too busy for Pinterest.</i><p>My mother bequeathed to me a shaky relationship with alcohol, …

Text Messaging

7 Decorating Mistakes That Make Your House Look Smaller

Even if you have space to spare,<p>you're going to want to read this.<p>When it comes to great design, every inch counts. And, as anyone who's ever owned furniture knows, arranging it can be particularly difficult, no matter the size of your space.<p>Luckily, Berlin-based rental service Wimdu has a few …

Watermelon and Tomato Salad with Spicy Feta Sauce

The feta sauce is also terrific with Ana Sortun's Red Lentil Köfte. <b>Terrific Green Salads</b>

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8 Easy DIY Salad Dressings Better Than the Bottled Stuff

We know, we know: The simple fact that you're eating a salad makes you feel 100 times healthier. But if you're dousing your leafy greens with bottled …

7 Best Wireless Running Headphones of 2017 (At All Budgets)

<i>Last Updated November, 2017: We’ve added selections for best all-around wireless running, exercise, and workout headphones. This list includes new</i> …

Consumer Tech

Counterfeit Foods, and How to Spot Them

That Parmesan cheese is actually wood, that honey has corn syrup, and the cake is a lie. There’s no guarantee the food you’re buying at the store is …

8 Spring Vegetable Bowls To Make Your Week Better

Spring is definitely here—let's celebrate it, bowl style. These whole-food-based bowls are brimming with colorful spring produce that will make you …

Healthy Eating

18 Dinner Recipes That Require No Planning Ahead

It's the afternoon and I haven't planned dinner for tonight (or tomorrow, or the night after). That means I want to pick up groceries (a minimal amount!) on my way home and make a meal that does not require I had any sort of plan in mind. I don't want to have to wait for a sauce to reduce; I don't …

8 Ways To Trick Yourself Into Loving Salad

We will convert you!<p>Salad is so boring ... or so you thought.<p>Stereotypically, salad is imagined as a bowl of sad greens, listless veggies and watery dressing -- but that doesn't have to be the case. In fact, there are load of delicious salad recipes that will convert even the most staunch salad …

19 Healthy Portable Lunches Anyone Can Make

Photo by Gabby Phi<p>When you're rushing all day, it can be hard to have a healthy lunch. Americans spend around $1,000 on lunch every year, so save yourself some dough and try out these delicious, portable lunches you can throw in your bag ad eat anywhere.<p>Walnut Cranberry Kale Salad<p>Photo by Chelsea …

Prebiotics Foods to Help Your Probiotics

You’ve already taken the first step in healing your gut by fitting in those daily doses of probiotic-rich, fermented foods. Good for you! But that’s …

Nutrition

Ole! 15 Mouthwatering Recipes For Cinco de Mayo

Cinco de Mayo is the perfect excuse to throw a party and indulge in all your favorite Mexican foods. From Chicken Enchiladas with Tomatillo Sauce to Tres Leches Cake (and, of course, Margaritas), these South-of-the-Border recipes will make your fiesta unforgettable.<p><b>1. Chicken Enchiladas with</b> …

Cooking

Love hummus? Try this black bean hummus dip recipe

Sure, you could make hummus with a classic blend of garbanzo beans (also called chickpeas) some lemon, tahini, maybe a touch of fresh herbs, and it would be incredible.<p>But why not switch it up a little?<p>Add black beans to the mix, or use your imagination, flavoring the dip with cayenne pepper, cumin …

5 Books That Will Inspire You to Never Give Up on Your Dreams

Sometimes, all you need is a reminder of where you're headed.<p>I am an avid reader. I read because there is so much incredible material out there to learn from, but I also read to stay inspired. In the same way movies and YouTube montages and podcasts inspire, books can have a tremendous impact on …

21 Quinoa Recipes Literally Anyone Can Make

The food world is full of trends. I'm sure you've heard mention of kale, green juice, avocado toast, acai bowls, and quinoa all at least once. Some people (a lot of people) embrace these trends wholeheartedly, wearing Kale shirts and juice cleansing to their hearts' delight, while others shame such …

Healthy Eating

New Horror Movies on Netflix in April 2016

It’s hard to sit back idly and pretend I’m not extremely disappointed in the miniscule selection of genre films being added to Netflix in April. …

10 Things to Always Have In Your Freezer

You never got around to grocery shopping, and you really don't want to resort to takeout again. Well, as long as you keep these ten ingredients in your freezer at all times, you'll be able to whip up a balanced meal without having to schlep to the Safeway.<p><b>Chicken Stock. Here's Why.</b><p><b>Frozen Shrimp.</b> …

Noodles with shrimp in a garlic sauce - Legendary Recipes

Noodles with shrimp in a garlic sauce<p>Ingredients<p>400 g prawns,<br>• 300 g noodles,<br>• 50 g black olives,<br>• 3 cloves garlic,<br>• 0.5 chilli pepper,<br>• parsley,<br>• 50 ml white …

Seafood