Jean Kabese

9 Flips | 2 Magazines | 1 Like | 2 Following | @jeankabese | Keep up with Jean Kabese on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jean Kabese”

How Best to Combine Strength Training and Running

Hard running workouts hampered the day after leg strength training.<p>Many runners now accept that they'll perform and feel better if they do more than just run. That's especially true for people who took up the sport as adults and whose non-running hours include a lot of sitting. Regular strength …

Exercise

The 10 types of runner

<b>The number of people running on a regular basis has risen by more than a third since 2005, Sport England says. Who are they?</b><p>Every week close to two million people are spending at least 30 minutes running to keep fit. The numbers are up 75,000 in the past six months alone, Sport England says.<p>So who …

Marathons

Einstein’s Problem-Solving Formula, And Why You’re Doing It All Wrong

Einstein spent nearly all his time thinking, and very little time doing. Today, we do just the opposite–and it’s working against innovation. Here’s how to get your ratio right.<p>While Einstein said he had no special talent aside from being passionately curious (and being possibly the smartest person …

Forced student labour is central to the Chinese economic miracle

You'll hear a lot of pieties about China this week. As George Osborne and Boris Johnson schlep from Shanghai to Shenzhen, they'll give the usual sales spiel about trade and investment and the global race. What they won't talk much about is Zhang Lintong. Yet the 16-year-old's story tells you more …

Ten of the world's weirdest restaurants

Magic Restroom Cafe, Los Angeles<p>The idea of sitting on a toilet in public is the stuff of nightmares but that hasn't stopped the Magic Restroom making loos the focus of its new themed restaurant in LA. In fact toilet-themed restaurants are nothing new – Taiwans' Modern Toilet where chocolate …

Breastfeeding won't seem normal until we see more pictures of it From cliched poses to Facebook bans, society has a problem with realistic images of breastfeeding and postpartum bodies: http://gu.com/p/3jgg6/fb

Start schooling later than age five, say experts

Formal schooling should be delayed until the age of six or seven because early education is causing “profound damage” to children, an influential lobby of almost 130 experts warns.<p>Traditional lessons should be put on hold for up to two years amid fears that successive governments have promoted a …

How Warren Buffett And Joel Osteen Conquered Their Terrifying Fear Of Public Speaking

Billionaire investor Warren Buffett was “terrified” of public speaking. He was so nervous, in fact, that he would arrange and choose his college classes to avoid having to get up in front of people. He even enrolled in a public speaking course and dropped out before it even started. “I lost my …