Jeanie Collin

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8 easy ways to improve your posture, according to London’s leading pilates trainer

Jess Schuring, one of London’s leading fitness trainers and founder of Heartcore studios (where you’ll find a fusion of dynamic pilates, body conditioning and barre), agrees that besides a more elegant aesthetic, sporting good posture can do wonders for your overall health.<p>More specifically, …

Yoga

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

Yoga

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Do These 4 Exercises To Fix Your Bad Posture

These Pilates moves can help un-slouch your back and improve your posture to alleviate chronic pain.<p>Are you slouching? Caught you! Just think: How many times a day do you look down to check your phone? Use your computer? Drive your car? So many of us get into a bad habit of slouching throughout …

10 Books Every Aspiring Millionaire Must Read

If you aspire to the summit, learn from those who have already climbed mountains.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You have big dreams and big goals -- you want to be a successful entrepreneur or business leader and join the millionaires’ club. But how do you go about …

Self-improvement

15 Foil-Packet Dinner Recipes That Make Cleanup a Breeze

We’re all about a cooking technique that will help us get dinner on the table quickly with no dishes. Turns out, you’ve had the answer in your …

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

There's nothing wrong with wanting your arms to look good, especially if Summer is around the corner and you know there are many tank tops in your future. Rather than just try a few different things at the gym without any real direction, we've created an upper-body workout that will shape up your …

18 Things I Want My Teenage Son To Know

As we wrap up another school year (7th and 11th grades), I can’t help but feel nostalgia, excitement, sadness and pride, all at the same time with my …

The 15 Most-Anticipated Thrillers & Mysteries Of Summer 2018, According To Goodreads

Looking for something to spice up your summer reading list? I've got a list for you. The 15 mysteries and thrillers below are getting major hype on …

How Yoga Helps You Find Yourself By Focusing Your Practice On A Single Chakra

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of …

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Why are kids so bored, impatient, and fragile these days?

<b>Kids' social, emotional, and academic functioning has been declining for years, which suggests we need a new approach to parenting.</b><p>A friend of mine, …

Making This One Small Change Made My Hair and Brows Grow Crazy-Fast

Shortly before the holidays, something inside of me snapped. I can't pinpoint the exact moment when it happened, but one day, I decided to start …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

15 Minutes to Better Posture

The Routine<p>The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build …

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Fat Fast

Sometimes weight loss reaches a plateau. DO NOT give up! All of the hard work is paying off. You’re eating healthy and working out consistently. This …

Wellness

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Found: A Healthy Swap For Every Junk Food You Crave

We all want to have our cake and eat it too—and now there are some amazing brands supporting healthy lifestyles with high-quality, good-for-you …

A 30-Minute Walk-Run Treadmill Workout That Anybody Can Do, Especially Beginners

If getting better at running is one of your goals but you're still new to the game, incorporating more walk-run workouts into your routine will help you build up the endurance and strength needed to run a whole mile without stopping. Luckily, Michael Olzinski, Purplepatch endurance coach and …

Make It Yourself: Go-To Vinaigrette

• Calories 225.29<br>• Fat 24.02g<br>• Sat fat 3.32g<br>• Cholesterol 0mg<br>• Cholesterol 2.30g<br>• Fiber 0.23g<br>• Sugar 1.48g<br>• Protein 0.17g<br>• Sodium 222.01mg<p>Calories 225.29<br>• Fat 24.02g<br>• Sat …

This Beginner Core Workout Will Give You a More Sculpted Stomach

Though it can be tempting to throw yourself into a fast and furious workout routine—especially this time of year when New Year's fitness goals run at …

What is it like to read with dyslexia? Website shows reality of condition

One website aims to put you in the shoes of someone who suffers from dyslexia, showing how difficult it can be for those with the common learning …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics

Poor Posture From Sitting All Day Could Be Reversed With These 6 Simple Moves

Do you ever feel like your back is essentially morphing into a tortoise shell as a result of being slumped over a computer all day? Yeah, you take …

Yoga

7 Exercises To Heal Back Pain That Actually Work, According To A Yoga Teacher

I don't know about you, but especially when I'm sitting all day for work, my back <i>really</i> feels it. Hunching over a computer with my shoulders all …

Yoga

This Is the One Crockpot Recipe I Always Turn to as a Busy Mom

Of the many, many lessons I've learned as a new mom, multitasking is the ultimate key to checking off as many items as possible on my never-ending …

I tried the Instant Pot that everyone's obsessed with — and it totally changed the way I cook

I didn't cook a lot before the Instant Pot. Since I live in New York City, ordering in my dinners every night is an expensive, unhealthy, and all-too-easy option.<p>So when my boyfriend bought an Instant Pot as a spur-of-the-moment decision after seeing an Amazon sale, I was a little skeptical that we …

Cooking