Jean Frost

32 Added | 5 Magazines | 1 Like | @jeanfrost359 | Keep up with Jean Frost on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jean Frost”

Donald Trump Has Plans To Hit The Ground Running. Here's What He Wants To Do

President-elect Donald Trump plans to hit the ground running. He could sign his first executive orders within hours of taking the oath of office.<p>"I've asked my transition team to develop a list of executive actions we can take on Day 1 to restore our laws and bring back our jobs," Trump said in a …

Donald Trump

Why Introverts Can Make Incredible Leaders

Susan Cain and Sheryl Sandberg on why there’s no contradiction between being quiet and being a great leader.<p><b>Susan Cain</b> is the author of the <i>New York</i> …

‘He Has This Deep Fear That He Is Not a Legitimate President’

On the eve of the inauguration, Trump’s biographers ponder his refusal to bend his ego to his new office.<p>In the days immediately after the election that shocked the world, POLITICO Magazine convened the group of people who know Donald J. Trump better than anyone outside his family. We asked his …

Donald Trump

School Vouchers, Oligarchy And Grizzlies: Highlights From The DeVos Hearing

After Betsy DeVos' Senate confirmation hearing yesterday — all three hours and change — we know a little more about Donald Trump's pick to be the next education secretary.<p>Appearing before the Senate Committee on Health, Education, Labor & Pensions, DeVos faced questions on a range of issues, from …

Education

10 apps to help make you a morning person

It's time to kick that snooze habit once and for all.<p>How you spend your morning can be a good indicator for how you spend your entire day. A good …

How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

13 Life Lessons All Parents Should Teach Their Kids

<i>by the editors of Prevention</i><p>Forget the Mom guilt--these basic health, nutrition, fitness, and happiness 101s are easy to impart to your family. In fact, you've probably ingrained most of them already! But it never hurts to reflect on how well your kids are hearing--and adhering to--these life …

Cyberbullying

15 Phone Hacks Every Traveler Needs To Know

How to plan for the worst, prevent insane fees, and make the MOST out of your device.<p>You're going to want to keep these three goals in mind:<p>* Have a plan if your phone gets stolen or lost.<p>* Prevent insane roaming fees.<p>* Make the most of your phone's capabilities with offline maps, translators, etc. …

These TED Radio Hour Talks Will Change Your Life

Were you aware that beauty is essential to human survival? Or that our brains are hardwired to be optimistic? How about that fortune cookies don't …

One Googler’s Insider Guide To Using Google Docs At Work

Ritcha Ranjan works on the team that builds Google Docs, Sheets, and Slides. These are her top five tips on how to use them.<p>When Google Docs launched back in 2007, it was a scrappy, lightweight document editor. Today, it’s a full-blown workplace powerhouse, with all the features you need to create, …

Google

Top 10 Myths and Misconceptions About Sleep

You’d think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to …

Top 10

How to Get into a Rhythm at Work If You Can’t Stick to a Schedule

A lot of individuals with a rebellious streak resist structure, snub the idea of a schedule, and then find that their lives and creative output aren’t nearly as harmonious as they hoped.<p>If you fall at this end of the spectrum and find it hard to accept — and even harder to follow — a standard …

Time Management

5 Ways That One Minute of Meditation Could Change Your Life

Seriously, meditating for one minute today could change your life. Here's how:<p><b>1. Hear Your Intuition</b><p>You wake up in the morning and you feel grumpy but instead of doing a grumpy day, you decide to try something new. You meditate for one minute and have an intuition that it's a good idea to go the …

Meditation

20 All-Natural Spring Cleaning Tricks For the Kitchen

Sharing kitchen cleaning tricks is like handing out chocolates: More is never a bad thing! It follows suit that despite how much we love to test and share our favorite methods for stain-busting, pest-control, and grime-scouring, we also love to listen up.<p>I went back to a few of our past cleaning …

Tweaking Our Gut Bacteria Could Help Protect Our Brain From Strokes

Experiments with animals saw 60% less brain damage.<p>Recent research has shown how fundamentally important the bacteria in our gut are to the rest of …

Medical Research

Top Mindfulness Quotes to Change Your Life Forever

Mindfulness is a process of exploring ourselves. Mindfulness is a way to know yourself. It is a new way to look at your own thoughts. It is a way to …

The Miscarriage Taboo

A culture of silence can make it even harder for women to make sense of losing a pregnancy.<p>“Don’t worry, pregnancy isn’t an illness,” said my midwife, smiling affectionately as I worried about my lack of morning sickness. She must have been well acquainted with the limbo of early pregnancy, the …

Pregnancy

6 takeaways from Super Tuesday

<b>(CNN) —</b> Donald Trump and Hillary Clinton didn't win their parties' nominations on Super Tuesday -- but they both became much harder to beat.<p>READ: Chris Christie steals Trump's show<p>Trump racked up wins in seven states to Texas Sen. Ted Cruz's three and Florida Sen. Marco Rubio's one. And Clinton …

Government

5 Secrets for Daily Joy, Backed by Research

We all wanna be happier, right?<p>Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Happiness

Six tips that could make you smarter

<b>(CNN) —</b> For years scientists have been looking for ways to enhance our intelligence -- from eating fish oil tablets to playing the latest video games.<p>The jury is out on whether these techniques are truly effective in improving intelligence, but studies have shown that your IQ can change -- so why …

Humanity

Mental health problems aren’t all in the brain

Divorcing mental ill health from its social and political context, as the BBC’s recent In the Mind Series did, implies wider issues of inequality or poverty don’t matter<p>An open letter to the BBC written by a group of psychologists and other mental health professionals has attracted more than 1,000 …

Mental Health

Tinctures Are the (Totally Legal) Frontier of Herbal Healing

Forget pills: The future of medicine is plant-based, bottled in tiny jars, and sold at natural grocers for upwards of $12. Here's everything you need to know about tinctures.<p>Boil down all of the acupuncture, herbs, reiki, meditation, yoga, and general talk about "well-being," and you've found the …

Alternative Medicine

65 Top Tips to Sharpen Your Time-Management Skills | Inc.com

Every day, each of us has 24 hours to spend. Some of us make better use of that resource than others. Learning to manage time and spend it wisely is among the most significant things you can do to build personal and professional success.<p>Here are 65 of the best ways to manage your time:<p><b>1. Know</b> …

Time Management

5 things to watch in tonight's debate

Will Bernie Sanders get hit with 'the kitchen sink?' Can Hillary Clinton remind Democrats why she was viewed as the inevitable nominee?<p>Bernie Sanders is swaggering into the sixth Democratic debate. After a humbling, 22-point defeat in New Hampshire Tuesday, Hillary Clinton is staggering in.<p>Sanders …

Obama interview: 'Maybe I could have done ... a little better'

He had just given an hourlong speech calling for comity in politics, and<p>President Obamacraved a few moments with a few friends who remember when he was not a polarizing figure but an effectively bipartisan one – his poker buddies from his eight years here in theIllinois Senate.<p>The three retired …

The Anxiety Of Being Marco Rubio

Rubio's flustered debate performance revealed something his close friends and allies have long known about him. "Marco, calm down." This story is partially adapted from my book, The Wilderness.<p>MANCHESTER, N.H. — Millions of people watched Marco Rubio’s televised tailspin in the opening minutes of …

The Power of Patience: Let Go of Anxiety and Let Life Happen

<b>“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs</b><p>Patience can be a struggle.<p>I know this …

William S. Burroughs

Gratitude is a major facet in Self-Discovery… Here is why…

<i>Gratitude: The quality or feeling of being grateful or thankful (dictionary.com)</i><p>Seems like a simple definition; yet, there is a lot to be said about …

Five Meaningful Methods of Meditation

In my last article, A Layman’s Guide to Mindful Meditation, we discussed the “why” of meditation. In this article we will discuss the “how.” There’s …

Meditation

Scientific Proof That Being Thankful Improves Your Health

Guest writer for Wake Up World<p>On Thanksgiving, people around the United States expressed gratitude for the bounty of their lives, but many may not …