jeanette

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What to Eat Before and After a Workout, According to a Registered Dietitian

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial …

Nutrition

Is it possible to build muscle at 50, 60 or 70 years of age?

<i>April 7, 2016 (image provided by: https://www.youtube.com/watch?v=P1PzKYkSwp0)</i><p>As I’ve gotten older, I’ve come to realize some cold hard truths. It …

Nutrition

11 Pre-Workout Snacks R.D.s and Nutritionists Love

Nailing a workout requires a lot of energy — energy that you can easily get from a delicious pre-workout snack. When it comes to choosing the right kind of grub, you need to know which nutrients will most efficiently help you get through your sweat sesh. Look for something with complex …

www.healthyfitadvice.com

6 Things You’re Doing That You’ll Seriously Regret In 10 Years

Sure, they seem like no big deal now. But be careful of these key areas of future regret.<p>Scrolling through my social media feed, I noticed a college friend’s photograph of his son’s dormitory. My friend and I had been thick as thieves during our undergraduate years, and now his son was leaving …

Social Media

How 10 Couples Stay Madly in Love After Many Years

You're madly in love now, with your wedding on the horizon and your whole life together in front of you. But after years of marriage, it can be tough to remember those head-over-heels feelings you once had. With these secrets from couples who've been married for more than a decade, though, you can …

Relationships

9 Life-Changing Habits That Will Make You a Better Person

Life is truly a gift, but even when you know this deep down, sometimes it can really get the better of you. Just when you think you’ve got it all …

Tip: Burn Fat and Build Muscle Between Sets

Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.<p>You don't have to camp out on the …

This is the best way to motivate yourself to exercise

Workout motivation. You don't have any. You know exercise is good… and you still don't do it. You're not alone.<p>We all want a magic pill that makes us …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

19 Small Things That Will Make You Wildly Successful | Inc.com

I have had the privilege of working with top leaders in all kinds of businesses. And I have found a definite pattern: their success is primarily the result of small actions repeated over and over.<p>Here are 19 small things that you can do to keep your priorities in line and success within your</b> …

Self-improvement

How Apps Are Replacing Coaches With Personalized Training Plans

Gone are the days of the one-size-fits-all online training plan. Now apps like BodBot, runcoach, and Today’s Plan promise personalized schedules that adapt as you improve—or slack off. They’re a boon to athletes around the world, for sure. But don’t expect the Internet to kill good old-fashioned …