Jeandre

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5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

5 essential exercises for bigger arms

Dead-Hang Chinup<p>Grasp a pullup bar with an underhand, shoulder-width grip, kick your legs behind you, cross your feet, squeeze your glutes, and pull …

How to Cram a Workout Into 4 Minutes

When it comes to fitness, there are few quick fixes. If you want a rockstar body, you're expected to put in hours at the gym for maximum results. Or …

Muscle Beach M-100 Workout

M&Fers are always looking for a solid routine that they can do outside, without equipment. In this video, Mike Chang of SixpackShortcuts.com …

Lower Ab Fat Destroyer Workout