• New research in the British Journal of Sports Medicine concludes that working out more than typical guidelines call for won’t raise your risk of an early death. • Death from all causes—including cardiovascular
• According to a new study published in the journal Medicine & Science in Sports & Exercise, HIIT workouts can help stave off dementia as you age.• HIIT was found to improve blood flow to the brain more
If you’ve ever picked up a bottle of honey only to be floored by the $20 price tag, you’ve likely encountered manuka honey. This luxe honey comes from bees that feed on the manuka bush in New Zealand.
Ask an expert how to get rid of belly fat, and you'll probably get an answer along the lines of exercising consistently and fueling your body with quality foods. If you have been exercising and still belly