Justin Hageman

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Blast Your Biceps With Two Simple Moves

You don't even need to leave your house to do it<p>Looking for new exercises to incorporate into arm day? We've got you covered.<p>This workout from trainer Andy Speer, creator of <i>Men's Health</i> Anarchy Arms—which is designed to blast your biceps and triceps—will have your muscles working overtime.<p>First, do …

5 Advanced Arm Workouts Using Proven Scientific Techniques

Having large, defined arms is the number one goal for a lot of trainees, but this can sadly also be a never-ending quest for most individuals.<p>The …

Muscle

Tip: Train Your Deep Glutes

The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.<p>Do these three movements to effectively train …

Hypertrophy

Cord-cutting tips for setting up your new Roku, Amazon Fire TV and Apple TV

Buying a streaming media player to watch online video services on your TV makes a lot of sense, especially if you want to watch 4K video and have a suitably fast Internet connection.<p>Then comes the set-up. Here are three tips that should help you connect and start using your Internet streaming …

This Make-Ahead Orzo & Winter Squash Salad Is Lunch Goals

Preheat oven to 425˚F. Toss butternut squash with 1 tablespoon of the olive oil. Spread into a single layer on a sheet tray. Bake until squash is …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

5 Egg Recipes For Breakfast Lovers

These recipes are EGGcelent<p>View this post on Facebook

19 Protein-Packed Dinners That You'll Actually Want To Eat

So your stomach isn't making a fuss while you're trying to go to bed.<p>Okay, go for it!<p><i>All nutritional information was calculated using this calculator at Very Well.</i>

This Crockpot Breakfast Recipe Will Be Ready Right When You Wake Up

No matter how many times we're told that breakfast is the most important meal of the day, there are times when it feels impossible to prioritize on …

Best Ever Browned Butter Honey Garlic Salmon

Steps<p>1<p>Done<p>Arrange oven shelf about 8-inches away from heat element in your oven. Preheat your oven to broil (or grill in Australia).<p>2<p>Done<p>Place butter …

Best Ever Honey Garlic Butter Salmon In Foil

Steps<p>1<p>Done<p>Position a rack in the middle of the oven. Preheat oven to 375°F | 190°C. Line a baking tray / sheet with a large piece of foil, big enough …

Shrimp and Bacon Gumbo

There is nothing heartier, or more satisfying, than a big bowl of hot and steamy gumbo. It's perfect on a chilly Fall day, or a snowy Winter night, …

Taste Beyond The Tongue

How To Make The Switch To A High-Protein, Muscle-Building Diet

The first thing to consider about switching to a high protein diet is that maybe you shouldn't switch to a high protein diet. Protein supplements …

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

Losing weight can sometimes be easier if you use some natural remedies, and ginger water is the most effective of them all.<p>Its consumption …

These 6 Mountain Climbers Are Guaranteed to Shred Your Core

New York City trainer Jess Sims shows you how to get your heart racing<p>Mountain climbers will work up more than just a serious sweat: you'll also target your abs, hip flexors, and shoulders in the process. They not only strengthen your core, they also promote the fat loss necessary to unveil the abs …

3 Resistance Band Back Exercises You Can Take On the Road

On the go? That's no excuse to skip your workout<p>The gold standard for back exercises is the pullup, a bodyweight crusher that has you lifting nearly all of your weight upwards on a bar, engaging your lats and building a magical V-taper. It’s an exercise that travels well; in fact, you can do it …

Tom Cruise's Trainer Told Us How You Can Get Those (Allegedly Real) Glutes

Wes Okerson, Tom Cruise's personal trainer on Valkyrie, says any man can get those glutes with a little hard work<p>We've spent a lot of time talking about Tom Cruise's butt this summer. First, the actor went viral when someone on Twitter accused him of wearing a fake ass in 2008's<i>Valkyrie</i>. After …

Expiration dates are bogus -- here's how to tell if food has gone bad

Bread: It's mouldy -- even if the mould is just on one piece.<p>If you spot mould on one slice of bread, it's not safe to eat another slice -- even if …

Mould

This Is the Most Popular Salmon Recipe on Pinterest

It's no secret that salmon is a favorite among many home cooks. It's healthy, it's versatile, and it's readily available. The most popular iteration …

This Is The Abs Workout You've Been Waiting For

Get jacked like a former USA gymnast<p>Tired of crunches? Get jacked like an Olympian with this gymnastics-inspired abs circuit from former USA gymnast Dave Durante.<p>Durante, a coach at Solace New York and co-owner of Power Monkey Fitness, created this fast and effective abs workout to help you improve …

29 Asian Noodle Recipes You'll Want to Slurp Up Immediately

You’ll find about a bajillion (only a slight exaggeration) recipes for pasta on Greatist, but today we’re shifting our noodle love to another …

Healthy Eating

Guys Are Passing Off the 'King of Queens' Theme Song as Poetry to Women

One man started a hilarious trend with help from this Kevin James sitcom<p>Hey, guys, looking for a way to show your special lady how much you care about her? Sure, you could just stop by her favorite bakery and pick up a cupcake or grab her a bouquet of flowers. You could cook her dinner tonight. You …

What to Feed Your Family When the Power Goes Out

Hurricane season starts on June 1. Memories of last year's big storms—Harvey, Irma, and Maria—may have you thinking about stocking up on batteries or …

Here's the Trick to Making Golden, Juicy Chicken Breast

<b>Pat the chicken dry and season with salt and pepper.</b> Thoroughly dry the chicken on all sides with paper towels. Season with the salt and pepper on …

Savory Bacon and Cheese Dutch Baby Pancake

This savory pancake is an excellent breakfast or brunch dish, and it's very easy to prepare and cook. The pancake is also quite versatile. Use bacon …

Breakfast

Taste Beyond The Tongue

You Need to Do This Stretch Before Your Next Upper-Body Workout

Mobilize your back, chest, and shoulders with the open-book stretch<p>More than 80 percent of Americans will have an episode of back pain, according to a study at the UNC Institute on Aging. And this doesn't even include the millions of people who also experience chronic shoulder pain.<p>One of the …