justin

31 Flips | 4 Magazines | 22 Likes | 3 Following | @jdubs3283 | Keep up with justin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “justin”

20 Must-Make Summer Squash and Zucchini Recipes For Summer

Fact: Summer produce brings out the best in vegetables. You'll want to stock up on yellow squash and zucchini after seeing these mouthwatering recipes for pastas, pizzas, salads, and side dishes that star Summer squash, undoubtedly one of the tastiest (and most versatile) vegetables.

Want to Get Fit? Follow This Pro Athlete Meal Plan

You’ve heard time and time again: A healthy lifestyle requires diet <i>and</i> exercise. But striking that perfect balance is tricky. Even if you’re doing an awesome job of nailing those whole-body workouts, you might still be wondering where all those hard-earned muscles could be hiding. To help you out, …

Ready, Set, Run! Training Plans for a 5K, 10K, and Half-Marathon

5K, 10K, and Half-Marathon Training Plans<p>Run a 5K in 6 Weeks<p><b>Why try it:</b> Running can kick-start a healthier lifestyle or help you bust through a …

Marathons

Carb Cycling For Fat Loss and Muscle Maintenance

Ever since the infamous Atkins diet made headlines, it seems as if carbohydrates have been receiving a great deal of attention, even more so than fat …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>shutterstock<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

15 Healthy Workout Snacks

There are those who eat to live, and those who live to eat, and I am definitely of the latter. Food is always on my brain. W<i>hat will I eat for lunch?</i> …

Fitness

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

The Best Fat-Frying Finishers | Men's Health

It gets even better, according to the study. The group performing body-weight intervals also increased the maximum number of leg extensions, chest presses, pushups, situps, and back extensions they could perform; the treadmill group saw no such improvements.<p>The upshot: Just 4 minutes confers some …

10-Minute Workout: The Best Warmup Exercises

Just about any auto mechanic will tell you not to stomp on the accelerator right after a cold start in the dead of winter. He knows that a car's engine functions best when its fluids have had enough time to heat up so they can circulate efficiently. It's a shame that so few men apply this logic to …

The Exercise That Shreds Your Abs | Men's Health

Want an even bigger challenge? Grab one dumbbell that’s slightly heavier than the other, suggests Gaddour. Your core has to work overtime to stay straight during the movement. Ready to swing away your gut? Watch the video to see how to master the dumbbell skier swing.<p>And if you want more awesome …

The Total-Body Dynamic Tension Workout

A recent survey showed that most young and middle-aged men felt self-conscious about poor muscle mass in their chest, shoulders and abs. They wanted …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

Transform Your Body WIth StrongLifts 5x5

<b>Duration</b> 3 Days<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If you want to look like a badass — thick upper body, powerful legs, and a ripped midsection — you have to get …

How I use Trello to manage projects

I’m a member of a Facebook group called We Create the Internet, a place for people who work in the web industry to ask questions, discuss ideas, and …

Project Management

How To Organise Your Entire Life With Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …

How To Use LinkedIn to Engage Your Entire Workforce

If you still think of LinkedIn as an online resume for job seekers, it’s time to get real and gain the competitive edge offered by this unparalleled branding resource. LinkedIn is one of your company’s most powerful tools for building relationships with key stakeholders while amplifying and …

Employee Engagement

Recalibrate Your Life's Direction with This One Hour Exercise

Sometimes we get lost on our path through life or even feel stuck. In those times, personal reflection and taking some time ask yourself the tough …