Joe w

7 Flips | 2 Magazines | 2 Likes | 8 Following | @jdub1968 | Keep up with Joe w on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe w”

Man running in inflatable bubble rescued off coast of Florida

An ultra-marathoner trying to "run" from Florida to Bermuda in a human-powered inflatable bubble was rescued Saturday morning after he signaled for help, the Coast Guard said.<p>Reza Baluchi, according to his website, has set a goal of running across more than 190 recognized nations to encourage world …

A #ROLEX OYSTER PERPETUAL DATEJUST on the wrist of #WATCHTIME fan Cosmas Soekiman

A #ROLEX OYSTER PERPETUAL DATEJUST on the wrist of #WATCHTIME fan Cosmas Soekiman. Congratulations Cosmos! #watchfreak #luxurywatch #watchaddiction #instawatch #horology #watchnerd #watchfreak #watchporn #watchgeek #wristie. Via Instagram: http://ift.tt/1niGbf7

5 things you didn't know about activity trackers

Wireless bracelets that monitor your fitness activities are becoming a mainstream phenomenon.<p>These wrist-mounted sensors count daily steps, calculate distance traveled and track estimated calories burned — and then send this information wirelessly, via Bluetooth, to a nearby smartphone, tablet or …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …