From kettlebells to medicine balls to battle ropes to ab wheels, there’s plenty of gym gear on the market these days. But the truth is you don’t actually need any of that stuff to build the muscle and
Grab a barbell. Got it? Good. Because that's all you need to work your body from the ground up across five simple moves. There is one caveat: each round of the moves has to be completed without dropping
Perhaps the simplest of all bodyweight training moves, the plank is also one of the great exercises for runners as it works to build strength in your entire body. The straight bodyline creates tension
(CNN) — Who won the 2020 battle of the diets? For the third year in a row, the well-researched Mediterranean diet KO'd the competition to win gold in US News and World Report's 2020 ranking of best diets.
As cyclists, we know building a strong core will help us ride better and stay injury free. But let’s be honest, basic crunches can get tedious and boring. The good news is: You’re not tied to the floor.