JD Leeds

10 Flips | 2 Magazines | 11 Following | @jdleeds | Keep up with JD Leeds on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JD Leeds”

How to exercise smarter

If you’re serious about your exercise plan, you need to smarten up.<p>Before you head to the gym, here are seven fascinating insights from science to help motivate you and get more from your exercise, plucked from the BBC Future archive:<p><b>1. Why exercise boosts IQ</b><p>Consider this: children who walk to …

Muscle

The Best Full-Body Workout to Lose Up to 16 Pounds

More than 500 men and women signed up to try out <i>Zero Belly Diet</i>—and many lost up to 16 pounds in 14 days!<p>Now, with the book a bestseller, we share …

Fitness

How to Grill Burgers Perfectly

What follows is the formula to ensure every burger you grill falls into the second camp. Use these tips and techniques for the burger recipe below, …

BBQ

How to Lose Belly Fat with These Smart Diet Tips

Your six-pack solution is finally here. The video above features the essential foods guaranteed to blast flab from your belly—no crunches …

Nutrition

How to Get Tighter Abs in 10 Minutes

Even if you’re looking to lose 10, 20, 30 pounds and some of that is parked right on your belly, you can still tone and tighten the muscles …

Fitness

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

Exercise

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

Workouts

21 Father's Day Books for Every Dad on Your List

Gift suggestions for every type of dad in your life, from dreamers to jokers to Hyperloop builder wannabes.<p>Gift suggestions for every type of dad in your life, from dreamers to jokers to Hyperloop builder wannabes.

“You want people like that to hate you”: Reza Aslan on Glenn Beck, that Fox News interview, and who gets to speak for Jesus

Reza Aslan on why he loves being on Glenn Beck’s “chalkboard of crazy,” and why Jesus would raise the minimum wage<p>There are 2 billion Christians in the world. Reza Aslan, the author of "Zealot: The Life and Times of Jesus of Nazareth," is not one of them, as the entire Internet learned last summer. …

Pebble Is Winning The Wearables War and What That Means For The iWatch

Some suggestive data indicates that the Pebble smartwatch, which sold 400,000 units in 2013, has the most staying power of the first batch of consumer wearables. A set of polls from Polar find that while only 26% of respondents are still using their Nike Fuelbands and 36% are still using their …