julie jsper

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These Are the 40 Most Effective Ab Exercises to Sculpt Your 6-Pack

After all your hard work burning calories with cardio and weightlifting, you want to reveal chiseled abs. So make sure you're doing these effective exercises to tone and strengthen your core. Here are our top picks to show off that gorgeous midsection.

6 Workout Videos That'll Get You Hooked On Heavy Lifting

Swap your baby weights for heavy ones and tackle these workouts—then watch your progress skyrocket.<p>Why You Should Go Heavy<p>1 of 7<p>You've probably heard …

10 Creamy Chicken Dinners to Make ASAP — Recipes from The Kitchn

Plain baked chicken breasts are simple, easy, and get the job done for dinner, but you deserve so much more. You deserve a dinner that's rich, saucy, …

Chef John's Pumpkin Scones Recipe

"Here's an example of how I would convince the public that pumpkin is great for any time of the year. Ironically, I did this because I had leftover …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

49 Recipes You Can Make in a Loaf Pan

Dig out your loaf pan for one of these delicious recipes. We have meatloaf ideas, quick breads, cakes, candies and more that can be easily whipped up …

Jam Kolaches Recipe

"These cookies from Poland can be made with different flavors of jam."<p>Ingredients<p>1/2 cup butter, softened<p>3 ounces cream cheese, softened<p>1 1/4 cups …

Store-Bought Puff Pastry is the Secret to Making Easy Desserts That Look Impressive

This supermarket shortcut makes effortless look mighty elegant.<p>I want to let you in on a little secret—<i>elegant</i> and <i>effortless</i> are not mutually …

Citrus Pull-Apart Bread

This makes two gorgeous loaves for breakfast, tea, or coffee. Keep one, and share the other.

You Need These 10 Essential Muffin & Scone Recipes

You know what makes mornings a little easier? Waking up knowing there's a batch of scones or muffins waiting in the kitchen. Whether you like a …

Cream Cheese & Wild Blueberry Pound Cake

Recipe<p>Yield: Yields one 8 x 5 inch loaf.<p>This cake makes a wonderful breakfast bread, as well as a dessert or tea cake. It’s moist texture makes …

Melt - In - Your - Mouth Shortbread Recipe

"This quick and easy shortbread will literally melt when you take a bite. Great for Christmas parties with a little bit of decorating."<p>Ingredients<p>1 …

Easter Dessert, Italian-Style

This weekend’s back-to-back holiday celebrations of Passover and Easter summon up for me memories of family meals. First, my own mother in our …

The protein-packed brownie recipe you can totally eat for breakfast

There are some moments in life (weekend movie marathons, celebrating after you cleaned your entire apartment, waking up with a random chocolate …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Taste Beyond The Tongue

Taste Beyond The Tongue

6 Easy Dressings to Up Your Salad Game

If only one thing in your kitchen’s going to be made from scratch, make it salad dressing: A good salad simply can’t exist without a great dressing. …

Taste Beyond The Tongue

Taste Beyond The Tongue

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Lemon scones make a delicious breakfast treat, or make them for a mid-morning or evening snack and serve them with preserves or lemon curd. Blueberry …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

How to bake the perfect salted caramel brownies

Some have reservations, but there are few things that aren’t improved by a dollop of salted caramel – and adding it to a squidgy, dark brownie is a no brainer<p>Some of you, I know, have had your fill of salted caramel. You’re sick of finding it in everything from green tea to cider, still unconvinced …

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

A Super Easy Irish Soda Bread Recipe For St. Patrick’s Day Dinner

What’s a St. Patrick’s Day dinner without some Irish Soda Bread? After you decide on which easy way you’ll make your corned beef and cabbage this …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Warm Up With Plyometrics for a Speed Boost

Plyometric exercises aren’t just fancy ways of jumping. They can make you a faster runner if you do them regularly, and can build strength and power …

This 10-Minute HIIT Cardio Workout Is The Definition Of Hardcore

Even super-fit trainers have to work out to maintain their muscular physique. So when it comes to effective workouts, we’ll have what they’re …

Classic Breakfast Recipe: Popovers Without the Pan

One classic American breakfast roll is the popover. It’s a breakfast treat very similar to Yorkshire pudding and it’s often served with fruit jams or …