Jd Gatto

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The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

One-Pot Chili Mac and Cheese Recipe

"This delicious chili mac and cheese with ground beef, diced tomatoes, rich tomato sauce, chili beans and spices is cooked all in one pot--including …

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.<p>This preparation drill for the bench press is a …

Secret Netflix Codes to Unlock Thousands of Hidden Categories

Netflix, Inc. (NASDAQ:NFLX) uses a special algorithm to help you find movies and shows based on what you have previously watched as well as what you …

Entertainment

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Science Says Listening to These 5 Songs Will Make You Remarkably Happy

Music has long been tied to deep emotion in all living beings--including happiness.<p>For as long as sound has existed, music has always been tied to deep emotion in all living beings. It's one of the stimuli that are most likely to evoke a memory or intense reaction, one of the strange phenomena that …

Muscle Building Bodyweight Exercises

For all you functioning on your coastline bodies, it’s almost time for the large disclose. If you’re like me and you’re not a big fan of visiting the …

Tip: Try the 8 x 3 Method for Hypertrophy

Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.<p>Low Reps, Lots of Sets<p>Low reps using heavy weights …

Baking Soda And Bodybuilding

<b>Baking soda</b> has so many uses but who would ever have thought that it would be good for <b>Bodybuilding and Weightlifting</b>?<p><b>Baking Soda (Bicarbonate)</b> can be used for many things, cleaning floors,polishing silver, deodorizing refrigerators, shower drains, sinks, brushing teeth, gargle, and cleaning laundry.<p>…

How to Turn Up Your Gains

The Total Volume Strategy<p>Your Training Program: 3 Crucial Variables<p>What are the three most fundamental variables of training programs?<p>Intensity. To …

Exercise

The Top 7 Bodybuilding Methods of All Time

Tested, Proven Hypertrophy Techniques<p>The 7 Best Muscle-Builders<p>I started training athletes and bodybuilders over 17 years ago. My own passion for …

Light Your Shoulders and Abs On Fire With This At-Home Workout

All you need is an exercise partner and some floor space<p>Your swolemate might be all the gym equipment you really need.<p>In this circuit, <i>Men’s Health</i> Next Top Trainer Andy Speer uses his workout partner and fiancé Christina Jensen to provide resistance during a shoulder press and balance during a core …

Scientists Stored These Images in DNA—Then Flawlessly Retrieved Them

Who needs memory cards when you have DNA? A team of scientists has been able to store images within the life-defining molecules then retrieve them …

Complete Legs and Calves Workout for Bigger and Stronger Legs

Here’s a complete workout for your legs to really work them all around. It trains your glutes, quads, calves and hamstrings for bigger muscle and …

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

6 Fast Workouts to Help You Crush the CrossFit Open

Pull-Ups and Mobility<p>At the start of every minute, do five strict pull-ups, no kipping allowed. After completing the reps, perform a stretch until …

The 12 Hardest Arm Exercises of All Time

If you want to seriously start stretching your shirtsleeves, then it might be time to start introducing some advanced moves to your arm-focused …

Workouts

Anatomy Of Addiction: How Heroin And Opioids Hijack The Brain

When Jack O'Connor was 19, he was so desperate to beat his addictions to alcohol and opioids that he took a really rash step. He joined the Marines.<p>"This will fix me," O'Connor thought as he went to boot camp. "It better fix me or I'm screwed."<p>After 13 weeks of sobriety and exercise and discipline, …

6 Condiments That Can Moonlight as Pasta Sauce

Why you should be putting harissa on your pasta—really!<p>Every home cook should have a handful (er, panful) of pasta sauces they know and love that they can whip up at a moment’s notice. Marinara, pesto, carbonara—you know those guys. But the beauty of pasta is that it can also come together in …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

UCLA is coasting rather than rolling into Pac-12 play as it slogs past McNeese State

After a punishing nonconference schedule, UCLA can use some time off. Apparently, the Bruins decided to get an early start on some rest during much of Tuesday's game against McNeese State.<p>In the end, UCLA pulled out a 67-53 win at Pauley Pavilion. If the Bruins did not end a promising nonconference …

Scientists find key to 'turbo-charging' immune system to kill all cancers

Imperial College scientists are developing a gene therapy designed to boost immune cells<p>A protein which ‘turbo-charges’ the immune system so that it can fight off any cancer or virus has been discovered by scientists.<p>In a breakthrough described as a ‘game-changer’ for cancer treatment, researchers …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

Muscle & Fitness : Best ways to train Traps.

Don’t get lulled into a shrug-induced coma. Here are some tips on how to spice up your trap training.<p>In a confrontation on the street, big traps are …

This Neuroscientist Says He'll Do a Human Head Transplant Very Soon

An Italian neuroscientist who has been advocating for head transplants now wants to make one actually happen. He'll be announcing a project at a …

The Malaysian Airlines crash is creating a crisis of intense gravity for Vladimir Putin

<i>This story has been updated with US intelligence report that a surface-to-air missile was fired at the airliner.</i><p>The crash of a Malaysian Airlines jet over Ukraine—possibly shot down by a missile—threatens Russia at a time it is already tottering economically and diplomatically.<p>At this stage, …

Russia

Could Giant Viruses Be the Origin of Life on Earth?

The ancestors of modern viruses may have laid the groundwork for cellular life as we know it.<p>Chantal Abergel and Jean-Michel Claverie were used to finding strange viruses.<p>The married virologists at Aix-Marseille University had made a career of it. But pithovirus, which they discovered in 2013 in a …

War by any other name

A “NON-LINEAR” war, explains Natan Dubovitsky, a writer, is how states are likely to fight each other in future—if they do not already. Individual …

With Facebook’s wallet, Oculus VR acquires game-networking engine RakNet — makes it open-source

Oculus VR is using that Facebook money to make another purchase.<p>The company announced today that it is acquiring RakNet, which specializes in a software-development engine for connecting games across an online network. RakNet, which is also the name of the technology, enables studios to quickly add …