John DeLuca

17 Flips | 3 Magazines | 4 Likes | 3 Followers | @jdelucamd | Keep up with John DeLuca on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John DeLuca”

via http://creativeleadership.com/

Getting Things Done® - David Allen's GTD® Methodology

Productivity

GTD Times

Date: Friday, May 18, 2018 by GTD Times Staff<p>We’re excited to announce the release of our new GTD & Trello Setup Guide. This Guide will show you how …

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

4 Day Superset & Timed Set Muscle Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The Single-Lift-A-Day Workout

Here's what you need to know...<p>Do two, one-month programs, one for size and one for strength. In each program, you'll do just one lift a day, six …

9 Great Ideas to Improve Your Workouts

Here's what you need to know...<p>For reps, consider counting backwards like a space launch instead of counting up, and using the "and-one" method for …

Health | Yahoo Lifestyle

Wellness<p>The Mighty<p>Fans wondered if Toni Braxton's facial changes were due to plastic surgery, though she actually has lupus.<p>Beauty<p>Woman's Day<p>The …

Activism

A home for the microbiome: Biologists identify how beneficial bacteria reside and thrive in gastrointestinal tract

The human body is full of tiny microorganisms -- hundreds to thousands of species of bacteria collectively called the microbiome, which are believed …

Industry Ties Raise Questions About Expert Medical Panels

When your doctor is looking to make a diagnosis or choose a treatment, she often checks to see what the experts recommend.<p>Guidelines from these groups of leading doctors help the average physician decide if it's time to prescribe drugs to lower a patient's cholesterol or turn to medicines for …

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness Magazine

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …

Lift to Grow: The One Workout You Need to Get HUGE

There are about ~1.8 billion articles online that prescribe cookie cutter exercise programs. I'll do my best to not add to that total.<p>The three …

BCAA’s Role In Protein Synthesis – Fitness Volt Bodybuilding & Fitness Magazine

Last week after finishing up my posts about exercise-induced hormones I fully intended on digging deeper into the importance of carbohydrates, …

Uni-angular Tri-sets for Bigger Arms

<b></b>Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give …

4 Ways to Burn More Fat

Here’s how to shakeup your workout to speed your results<p>Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours afterwards. The harder you work, all else being equal, the more you should burn both during and after.<p>But there’s a catch: The …

Exercise