Julie DeHan

8 Added | 2 Magazines | @jdehan | Keep up with Julie DeHan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie DeHan”

Are You On Fire… Or Burned Out? What Top Leaders Do to Stay Motivated at Work

Have conversations with your mentor gotten a bit repetitive lately? Perhaps you approached ...<p>Have you ever wondered about the difference between a …

Leadership

3 easy stretches you should do every night

Consider this: If you’re like most people you spend a good part of your day slumped over a computer.<p>This tightens up muscles like your hip flexors (those muscles in front of your thighs) and creates rounded shoulders and a shrunken chest. Before you know it your back hurts, your shoulder aches and …

Pre- and Post-Workout Snacks

D Magazine is Dallas’ connection to the best Dallas restaurants, food, what to do in Dallas, art, theater, night clubs, politics, and commentary …

This Content is for Logged In Members Only

You must be a logged-in active member to access the Challenge Programs.<p><b>If you just signed up:</b> Please check your email for a message about setting …

5 Summer Races You Won’t Want to Miss

The big marathons are over for the year, and we have to bridge our training before diving in for the fall. We asked Marcus Grunewald, executive …

10 Top Trails For Hiking and Biking in Dallas

<i>I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to</i> …

What Pace Should I Run in the Heat?

Slowing down due to heat and humidity will not make you lose fitness.<p><i>I’m finding running in the summer heat to be difficult and am wondering why I am so much slower. What should my pace be during the summer if I normally run about a 9:40/min mile? I am training for a 5K. Are there any workouts I</i> …