As a health and fitness writer, I have heard of just about every single diet and fitness program out there. So when my good friend and her sister started talking about PFC Every 3 and the weight-loss increased
Want a quick breakfast that's low in carbs and high in protein, but so sick of eggs? Make this simple five-ingredient smoothie (six if you count the ice cubes), and you'll be sipping on a satisfying, milkshake.
After recently being diagnosed with rheumatoid arthritis (an autoimmune disease), I really started to think about the choices I was making for my health. For years, Diet Coke was a staple for me, but wanted