Jaycee Vincent

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I'm a financial planner — here's why I won't buy a home

Some people seem surprised when I tell them I rent by choice.<p>I'm a business owner and financial planner, I'm married, and by all counts I'm well established in my life. I should own a house, right?<p>But that's where a lot of people get into trouble: They feel like they "should" do one thing or …

Personal Finance

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

How the Best Leaders Resolve Workplace Conflicts

Resolving conflict in the office is a crucial leadership role in any company<p>Disagreements among people in a workplace are common. When they're on your team, those disagreements have the potential to escalate into conflict between coworkers, creating a distracting, unproductive, and negative working …

5 Reasons Why You Must Have a Side Hustle (Unless You're Happy Living Paycheck to Paycheck)

You're employer doesn't love you. If you want a more interesting and financially secure life, you'll have to build it after work.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Tony Robbins is famous for saying, “If you do what you’ve always done, you’ll get what you’ve always gotten.” …

Entrepreneurship

If You're Holding a Plank For More Than 30 Seconds, It's Too Long — Here's Why

• Popsugar<br>• Health & Fitness<br>• Plank<p>How Long Should I Hold Plank?<p>If You're Holding a Plank For More Than 30 Seconds, It's Too Long — Here's …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

7 Destructive Phrases You Need to Stop Saying at Work

Here are seven common phrases to eliminate from your work vocabulary if you want to succeed.<p>We pay a lot of attention to looking professional in the workplace, but we don't always give enough thought to sounding professional.<p>What you say and how you say it goes far in telling those around you how …

Learn a Computer Programming Language Online for Free

It's Never Too Late to Learn How to Program<p>Many new graduates find frustration in today’s job market as employers increasingly focus on hiring …

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

How to use a foam roller to transform body, posture

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …

Core strength is key to flexibility, stability

Sure, it’s nice to have six-pack abs. They look marvelous and they may even be useful if you’re a linebacker or an actor with a starring role in the …

How to Do Pigeon Pose: Master This Stretch for Tight Hips

Pigeon pose is amazing for runners, cyclists or anyone with tight hips, but many people simply don't understand proper alignment and find all kinds of ways to compromise their knees.<p>Simple padding with a yoga block, pillow or rolled up towel and a few placement tweaks of the knees and ankles can …

Yoga

Today's Workout 37: The 3-move circuit for total-body strength

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If today is arm day at the gym (and even if it isn't), this is the workout you should be doing. All you'll need …

This Easy Yoga Routine Burns More Calories Than a 20-Minute Jog

While yoga isn't exactly thought of as a high-intensity workout (unless you're dabbling in Bikram or power yoga), you'd be surprised how many poses …

The 15-minute weekly habit that eased my work anxiety and made my boss trust me more

I once had a boss who would send me a series of two-word emails throughout the day, each one bearing the same message: “Call me.” Each time I received one of these emails, the hairs on the back of my neck would stiffen and my stomach would churn violently. This reaction made no sense—I was reliable …

Time Management

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

12 Confusing Things You Hear in Fitness Classes and What They Actually Mean

If you've ever been to a barre class where the instructor asks you to do something with your hips that feels anatomically impossible, you're not …

Yoga

Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain

<b>One of the most common range of motion issues I come across as a trainer is a poorly-mobilized posterior chain.</b> Many athletes say they have “tight …

Yoga

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

How to Double Your Desired Income In the Next 6 Months

Peter Voogd breaks down how to push yourself to success and the importance of persistence.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video, Entrepreneur Network partner Peter Voogd talks about ambition and follow-through. In January, every gym across the country is packed …

Business Strategy

How I launched a side hustle that earns enough to cover my mortgage payment — and requires less than 10 hours of work per week

I loaded my iPhone with apps like Evernote, Outlook, Mail, and Agenda to keep track of to-dos, appointments, and meetings. But I found myself more unfocused and lost in the swirl of life than ever.<p>I started using an old-fashioned notepad for my to-do list, and liked it. Then I started printing my …

Entrepreneurship

Here’s why you should use this workout tool even on days you don’t go to the gym

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>YouTube / Master of Muscle<p>It's important to use a foam roller every day, even on the days that you don't hit the gym.<p>Fitness company Master …

Exercise

Zen Master Reveals How to Overcome the Fear of Failure and Use It to Your Advantage

Nobody wants to fail, but for many the fear of failure presents such a psychological hurdle that their fear of failure exceeds their motivation to …

9 Printable At-Home Workouts to Help You Survive the Holiday Madness

Whether you work out in a gym or at home, it pays to have a plan — especially since holiday madness can foil the best-laid plans. Here are nine workouts, perfect for when you're traveling, that you can print and use wherever you decide to get your sweat on. From cardio you can do in your living …

Workouts

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

T-shirts

Yoga is the key to relieving long-term back pain, new study suggests

With its catalogue of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition.<p>New research from the US, however, suggests the group of people who could most benefit from adopting the lotus position while locating their spiritual core …

Yoga

How six lines of code + SQL Server can bring Deep Learning to ANY App

<i>The link to the source code is here.</i><p>The What Part<p>Deep Learning is a hot buzzword of today. The recent results and applications are incredibly …