Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great. But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They want
Question I always drink a fresh fruit smoothie for breakfast, either homemade or, if I'm rushed, from a juice bar. I think I'm making a healthy choice but am I fooling myself? Would I get more nutritional
You may not need equipment, but you will need a ton of willpower and stamina Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your
By K. Aleisha Fetters, DETAILS (photos: Getty) Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched.
In honor of the upcoming Prostate Cancer Awareness Month, here's what you can do to protect yourself. For lots of men, the thought of getting prostate cancer can be terrifying. Aside from skin cancer,
As we mourn his death, we celebrate a man who knew how to live We're mourning Paul Walker today, and it sucks. On Saturday, Walker, 40, died in a fiery car crash reportedly en route to a charity event