Santos Cruz

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The 50 Best Rapper Mixtapes1. 50 Cent, <em>50 Cent Is the Future</em> (2002)

Long before the quarters dropped, and Curtis "50 Cent" Jackson became the filthy rich megastar he is today, <i>50 Cent Is The Future</i> was the body of work …

David Lim's kickass body-sculpting 'S.W.A.T.' workout program

If you haven't seen CBS' newest high-octane crime show, <i>S.W.A.T.,</i> you're missing out on a ton of heart-thrashing, ass-kicking action.<p>It's packing one …

Want to Get in Better Shape? This Is the Best Way to Get Stronger | Inc.com

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours at the gym learning new exercises and new routines.<p>If that's you, here's a …

Workouts

chere1.com - chere1 Resources and Information.

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Nutrition

Your Definitive Guide to Protein Powders | Men's Health

<b>Whey protein</b>, on the other hand, tends to stay watery — you might spot it as the cloudy liquid that separates from your yogurt. That liquid can be dried out into a convenient, shelf-stable powdered form. Unlike casein, whey protein digests quickly, making it ideal for post-workout nutrition when …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

1200 Calorie Diet Plan - Effective If You Avoid The Dangers

Any 1200 calorie diet plan can offer success to women who use it, provided they do it in the right way and avoid some of the mistakes that can lead …

Is sugary fruit healthy enough to eat?

If you want to eat healthily stick with kiwifruit, blueberries, raspberries, citrus fruit and pear.<p>Don't grab that banana for breakfast! It's a …

Am I making a healthy choice when I choose a smoothie?

<b>Question</b><p>I always drink a fresh fruit smoothie for breakfast, either homemade or, if I'm rushed, from a juice bar. I think I'm making a healthy choice but am I fooling myself? Would I get more nutritional benefits if I ate the same foods, whole?<p><b>Answer</b><p>A smoothie made with whole fruit, some milk or a …

The Hardest 30-Minute Body-Weight Workout | Men's Health

After all, intensity is the inverse of duration. The shorter the workout, the harder you need to push.<p>So I want you to throw yourself into the fire for 30 minutes straight. Dig deep, and find the willpower you need to go all out from start to finish. Conquer your self doubt. Push longer and …

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Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

Workouts

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

8 Steps to Prevent Prostate Cancer

Here is the latest, hot-out-of-the-lab research on how you can prevent, detect, and treat the disease<p>It's one of those weird anatomical-arboreal coincidences: The human prostate is about the size and shape of a walnut. But what if it really were a walnut? For one thing, you'd never get prostate …

10 Rookie Juice Cleanse Mistakes

With celebrity allure and promises of fast weight loss and newfound energy, it makes sense that so many people want to give it a go. But because so …

Nutrition

Cardio and Abs Workout

Abs Training #1<p>After completing the intervals we are going to move onto the first segment of core training. This is where we will perform the hardest …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace1 day agoView …

Lifestyle

5 Steps To Looking 10 Years Younger

<i>By Steve & Becky Holman</i><p>Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? …

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Workouts

Paul Walker: A Life Over Too Soon

As we mourn his death, we celebrate a man who knew how to live<p>We're mourning Paul Walker today, and it sucks.<p>On Saturday, Walker, 40, died in a fiery car crash reportedly en route to a charity event in California—a tragic end for the action star who made his name in the <i>Fast and Furious</i> films. Like …

Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …