Jakelin Cruz

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Is 2016 the Year of the Not-Cake Cake?

Until this point, we've understood the following desserts—made of flour, sugar, butter, eggs—to be "cakes":<p>And we held this truth to be self-evident. <b>Until 2016, that is</b>.<p>We're just over 3 months into the year and already, our conception of cakes has been taken on a (somewhat nauseating?) …

A Scientist Developed A Way To Lose Those Final Pounds

Dr. Wayne B. Hayes is a NASA scientist and professor who used studies surrounding cold exposure and calorie burn to develop a vest that fights …


15 Foods That Are High in Vitamin B12

Fill your plate with these vitamin B12-rich foods for a stronger immune system, improved nerve function, and much more.

Does Walking Help You Get a Flat Stomach and a Tiny Waist?

Walking can help you lose weight and get a flat stomach. Losing belly fat will improve your health and boost your self-esteem. Two types of fat are …


8 Tips for Finding the Best Sleep Position for Your Health

Advice on sleep hygiene—habits we can adopt to help us get higher quality, more restful sleep—abounds. We’ve heard about the benefits of turning off …

Prenatal Development