Jim christman

191 Flips | 5 Magazines | 8 Following | 3 Followers | @jcritman | Keep up with Jim christman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim christman”

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

How to buy a tankless water heater

In these energy-conscious times, cutting back on using the AC or saving water are common ways to save the environment and your bank account, too. But there are many other ways to conserve energy in the home. Case in point: The tankless water heater.<p>Tankless water heaters (or instantaneous water …

Water Heater

The Best Yoga Poses for Guys

You can benefit a lot from yoga, no matter who you are.<p>If you think you're too manly for yoga, we have some bad news: You're already doing it.<p>Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to center yourself when you're …

Yoga

This $20 Car Charger is so Much More Than Just a Car Charger

Everyone loves a good multifunction tech accessory, and <i>Boy Genius Report</i> has found an awesome car charger that prevents you from getting lost and …

Genius

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

Cruise Lines Are Carving Out Exclusive Spaces for the Biggest Spenders

There’s a new way for the crowd-averse to set sail—and it doesn’t require chartering your own yacht.<p>In an effort to woo 1 Percenters from smaller …

Luxury Lifestyle

Get the Most Used Car for Your Money

Three-year-old cars are the Goldilocks of the used-auto market. They’re new enough that drivers can get contemporary features, safety systems, and …

Living Rooms

Ride an Abandoned Railroad Track in the Catskills…on Bikes!

Passenger trains haven’t made stops at the Phoenicia train station in the Catskill region of New York since 1954, but everyday you will find groups …

Trains

The 10 Frozen Foods This Nutritionist Always Buys at Costco — Shopping

Within the last year, Costco has become one of my favorite places to shop — especially when I'm looking to save money on healthy and organic foods. …

Nutrition

A Study of 140,000 People Says Walking This Much Per Week Adds Years to Your Life

It's less than you think.<p>Human beings are not sloths. "We need to move," Harvard psychiatrist John Ratey has explained. "It's only 10,000 years ago that we were hunter-gatherers and we moved anywhere from 10 to 14 miles a day."<p>Which might sound kind of alarming to you.<p>While we all know that too …

American Cancer Society

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of 11 years. And let’s just say that he wasn’t …

Body Fat

Overnight Oats with Matcha Recipe

If you have time make this in advance — ideally the night before you wish to eat it.<p>Place the oats and chia seeds in a bowl or container.<br>• In a …

Breakfast

Getting around Vienna U-bahn, tram and airport transportation

Vienna is a major city, with numerous museums and attractions spread out across a large area, so a Metro pass and plan for where you want to go and …

European Travel

Fjord escort: a road trip to northern Norway

Oslo has good food, design and culture, but for spectacular scenery, nothing matches the west coast and the north. A drive along the famous coastal road will provide a lifetime of memories and photographs.<p>Drive north from <b>Bergen</b> on the first morning – start early if you want to make it all the way …

European Travel

These Are 5 the Best American Whiskeys, According to More Than 50 Experts

Only five American whiskeys were won golds at this year’s International Spirit Challenge, most of which are surprisingly available. The 23rd year of …

Kentucky

Vegetable Crudités with Jalapeño Dipping Sauce

Recipe<p>Servings: 8 to 10<p>The heat of a jalapeño spices up this refreshing vegetable dip. A tangy alternative with less heat would be to substitute a …

The gorgeous grain bowl you’re going to want to eat all summer long

Presented by Bob’s Red Mill®<p>It’s *officially* summertime when you start making seasonal upgrades in the kitchen, swapping out warming staples like …

Vegan Chopped Salad | Goop

This vegan salad does require some chopping, but since there’s no cooking involved, it comes together quickly. To turn this into more of a classic LA …

Overnight Oats with Blueberries Recipe

"If you soak oats in milk and yogurt overnight in the fridge, you don't need to cook oatmeal in the morning! This is a delicious and easy breakfast …

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Workouts

8 of the highest-rated travel experiences in the world, according to TripAdvisor

From cooking classes to bike tours, here are some awesome adventures for the family!<p>TripAdvisor recently revealed the best family vacation experiences with their first-ever Travelers' Choice Awards. The booking site compared millions of customer reviews to find fan-favorite hotels, beaches, …

New Zealand

Ignore calories and BMI. Here are the health numbers that really matter.

Health often seems like a numbers game. What's your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don't matter very much for our overall health. …

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

Workouts

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Travel 101: Read This Before You Buy Trip Insurance

The right insurance policy may be the best money-saving tool that Budget Travelers have.

This Guy Lost 30 Pounds In 3 Months By Following These Simple Tips

"Three months before my wedding, I had a realization: I don't want to be an obese groom."<p>Three months before my wedding, I had a realization: I didn't want to be an obese groom. This was not hyperbole. My 5'9'' frame tipped the scales at 231 pounds, which meant I easily qualified as obese, …

10 Easy Crab Recipes You'll Want to Savor

For your love of crab dishes because you are on a seafood diet.<p>July 06, 2018<p>Many seafood lovers enjoy crab when they are in season. Prized for its …

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

The best healthy restaurants in NYC

We get it: Keeping New Year's resolutions can be tough. Hell, choosing so-called healthy plates over decadent dishes and snackable cheap eats is …

This Paver Patio Base Will Save Your Back

Plastic panels eliminate TONS of labor.<p><b>Pavers:</b> The top layer will be the pavers of your choice.<p><b>Paver Base Panel:</b> Lightweight panels spread the load …