Julio Quintana

35 Flips | 1 Magazine | @jcq78200078 | Keep up with Julio Quintana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julio Quintana”

Out of Bananas? Use Chia Seeds To Thicken Smoothies

Want to thicken your morning smoothie? If you're out of bananas, don't like bananas, or are just looking to reduce the sugar content of your smoothie …

Kale Spinach and Pear Smoothie

If you’re lucky enough to romance someone with breakfast in bed…. do not bring kale. Bring bacon. Bacon is better in bed. Kale is stupid in bed. Kale …

Kale and Pear Smoothie

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5 Tips for More Satisfying Smoothies

Mixing up the breakfast routine with a favorite smoothie can be a truly satisfying and nourishing way to begin the day. But like anything, ruts can …

Strawberry-Kale Smoothie

A super-tasty, super-healthy smoothie packed with sweet strawberries and fresh kale. ...MORE+ LESS-<p>Girl Versus Dough<p>March 8, 2017<p>Ingredients<p>Steps<p>Hide …

Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass …

Riley's Kale Pineapple Smoothie

Make your own kale and apple smoothie

I came to kale very late in life. I had eaten it before, of course. I had chewed it contentedly like a cow, without really noticing, while dreaming about other things. But I had never really noticed what an astonishingly delicious, versatile, heavenly vegetable it is.<p>A chef friend of mine once said …

Kale Berry Smoothie

The following two tabs change content below.<p>Kristianne<p>I'm a San Francisco city girl who loves to cook and enjoy the outdoors. My cooking style …

Spinach, Kiwi & Chia Seed Smoothie

Certain unromantic things come with adulthood: putting away one’s laundry, paying one’s taxes, drinking one’s spinach.<p>Certain amazingly romantic …

Vegan Kale Smoothie

<b>Vegan Kale Smoothie</b>. I’ve been on a kale kick. I love vegetables and kale is no exception. It’s wonderful hot or cold, stir fried, steamed or chopped …

Foodily Blog

Bottoms Up :: Peach, Kale & Coconut Smoothie

Sorry guys, but for today’s edition of Bottoms Up, we’re keeping it clean with a recipe that involves no last-minute “spikes” of vodka or “top-offs” …

Fresh Recipes | Tropical Kale Smoothie

I told you I’d have a recipe full of fruits and veggies today to make up for Monday’s monstrosity. Truth be told, I’m more than ready to get back …

Back On Track Green Monster (Banana

Aside from my current career in the food business, many of you may not know that I also moonlight as a Barber. The job is not to be taken lightly as …

Kale: Number One

<b>Kale</b> is nutritionally ranked the number one food. Contemplate adding it to your diet if it is not already; your body will thank you for it.<p>Kale is a …

Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste

Don’t let the color of this smoothie fool you into thinking it’s all nutrition and no fun.<p>Sure, this smoothie is a serious shade of green. Sure, it’s …

Kale Smoothie with Pineapple, Mango and Banana

In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a winner. It’s not super thick, so you …

Berry Green Smoothie Recipe with Baby Kale

Baby kale adds a fresh, green boost to mixed berry smoothies. Made with coconut milk, strawberries, blueberries, banana and fresh greens. (vegan, …

Vegan Detox Green Monster Smoothie {with kale, strawberry, cucumber, & banana}

Do you find it really difficult to eat healthy when Fall comes around? I do.<p>I blame it on the excessive pumpkin spice latte advertisements that make …

Greens for Breakfast | Kale, Oat, and Blueberry Smoothie

So…I did something crazy last night in the wee hours of the morning. It was one of those second-wind moments. I was all ready to tuck myself into …

Holistic Nutrition: Top 5 Kale Smoothies for Spring

Kale is a superfood in Holistic Nutrition: How many ways can you get the superfood Kale into your diet? & Get the family to drink them?

Green Smoothie With Papayas

Papayas make an excellent addition to any <b>green smoothie</b>. They are an excellent source of calcium, iron, and Vitamins A and C. Papayas have a mild, …

Good Morning Greens

Friday is a dangerous day.<p>Friday afternoon, after a long week of words and dishes and more dishes and words… I feel very deserving.<p>I feel like I …

Kale, Pineapple, and Almond-Milk Smoothie

• that's eggy<br>• that's fruity<br>• that's hearty<br>• that's healthy<br>• that's simple<br>• that's a smoothie<br>• that's a casserole<p>that's off the beaten path<br>• that's light<br>• that's …

Breakfast

Banana Mango Kale Smoothie and the Late Night Kale Haul

Today’s smoothie is probably one of the ‘go-to’-est smoothies around, a banana mango kale smoothie. The perfect trifecta of favorite fruits and …

Kale-Ginger Detox Smoothie

<i>Photos by Rikki Snyder</i><p>Hi there! I’m Julia from <b>The Roasted Root</b>, and this is my very first post on Oh My Veggies! I am thrilled to be joining …