Juan Carlos Perdomo Ybarra

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Que no te la cuele Amazon: cómo saber si las ofertas del Prime Day son (o no) un chollo

En momentos de grandes descuentos como son el Black Friday o el próximo Amazon Prime Day, que arrancará el lunes que viene (aunque ya ha empezado a …

Grill Like a Pro! 25 Foolproof Grilling Recipes For Complete Beginners

"Grilling" and "intimidating" don't have to be part of the same sentence. If you're a complete beginner, look no further than these easy grilling recipes anyone can master, from basic grilled shrimp to juicy grilled chicken and grilled vegetables kabobs perfect for an outdoor party. Throwing …

Cooking

Slow-Cooker Sweet Potatoes with Bacon

How to Make It<p>Step 1<p>Place sweet potatoes in a 5- to 6-qt. slow cooker. Stir together orange juice concentrate and next 4 igredients in a small bowl. …

Slow Cookers

What Skills Do Chemical Engineers Need Now?

Fifty years ago this month, Stanley Kubrick’s <i>2001: A Space Odyssey</i> was released. This science fiction epic follows a spacecraft bound for Jupiter …

Artificial Intelligence

34 Clever Inventions On Amazon That Solve Problems You Never Knew Tools Could Solve

It's easy to realize you have a problem — but to come up with a way to <i>fix</i> that problem is another matter entirely. And while I love guessing whether …

Inventions

An Expert's Guide to Intermittent Fasting For Beginners

There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it — if you're anything like me, the mere mention of fasting may send you running in the opposite direction, but I quickly …

Holistic Medicine

1-Hour Yoga For Lower Back Pain

This <b>1-HOUR YOGA FOR BACK PAIN</b> sequence is designed to address the primary factors that contribute to the type of pain caused by holding an …

Pain

These Are the Idyllic Greek Islands American Tourists Don’t Know About

You probably think you know what the Greek islands look like, and to a certain extent you do. The rocky terraces and blinding-white houses with blue …

European Travel

This Is Exactly How Halle Berry Has the Body of a 25-Year-Old at 51

Halle Berry defies all odds when it comes to talent, beauty, and, of course, health. Not only can the 51-year-old easily pass for 25, but her …

Exercise

Esto es lo que te costarán las multas por exceso de velocidad este verano

Si este verano vas a viajar a tu destino de vacaciones por carretera, es mejor que no te pases pisando el acelerador si no quieres lamentarlo más …

There Are 168 Hours in Each Week. Here's How to Make the Most of Them.

Saving time is a myth. Be smart in how you spend your time, and you'll have plenty.<p>Wish you had more free time?<p>Imagine how much more relaxed you'd be if you had more time to read. All the breakthrough ideas you'd have if you could just loaf around aimlessly like Einstein.<p>You <i>do</i> have that time. …

Time Management

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

The 7 eating rules this woman followed to get sculpted abs

The elusive secret to building abs isn't <i>just</i> related to what you do in the gym, one Instagrammer has proven.<p>Fitness influencer Cass Hines from Mornington Peninsula in Australia posted a photo of her abs now compared with her stomach previously, and revealed her secret was actually all about <i>how much</i> …

Fitness

5 Tools and Courses For Becoming A Better Project Manager

Learn how to become a well-rounded PM.<p>Part of being a project manager is continuously seeking ways to improve your company's processes, whether it's employing new methodologies to better meet objectives or utilizing new tools to increase efficiency. As the central driver of your organization, it's …

Project Management

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Nutrition

The battle behind the periodic table’s latest additions

NEWS FEATURE<p>Four new elements were added in 2015 with great fanfare — but some researchers complain the announcement was premature.<p>Edwin Cartlidge is …

Chemistry

A Week In New York City On A $85,000 Salary

<i>Welcome to</i> Money Diaries<i>, where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they</i> …

La burbuja del petróleo es real, va a estallar y se puede llevar a la economía mundial por delante

Como sabemos, muchas economías mundiales son fuertemente dependiente del petróleo. Es una de las industrias globales más boyantes, y una de las …

Seven Excel Tricks You Need To Start Using

Image: iStock<p>Microsoft Excel is packed with useful data management features that don't see a lot of use, like pivot tables, index and match, and …

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

El truco de los militares para conseguir que la gente responda a sus emails aunque sean largos

Aquí tienes un consejo de productividad que cualquier trabajador podría incorporar a su rutina diaria de correo electrónico, cortesía de la …

I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

I’ve been a registered dietitian for a really long time—since 1999. And I've learned <i>a lot</i> about healthy eating over the years. I started in hospitals …

Los coches que podrás conducir en Madrid a partir de noviembre

A partir del próximo mes de noviembre, el acceso al centro de Madrid en coche será mucho más restrictivo tras la implantación del Área de Prioridad …

Correr o caminar: ¿qué elegir para adelgazar o mejorar la salud?

Andar y correr son ejercicios básicos, que aprendemos de forma innata y que nos pueden ayudar en nuestro día a día para mejorar la salud. Pero no es …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

11 Pro Secrets for Growing the World’s Sweetest, Tastiest Tomatoes

What says summer better than a big, ripe and very juicy tomato? Gardeners have been growing there delicious fruits and enjoying their goodness for a …

Resilience is the new happiness

Happiness is a serious business. Inspired by the positive psychology movement, corporations hold positions for “chief fun officers” and esteemed institutions like Stanford and Yale offer classes on happiness. But this infatuation with good times is only creating confusion about what it means to …

Mindfulness

54 museos y bibliotecas que han digitalizado todo su conocimiento y lo ofrecen gratis en internet

Gran parte de <b>la historia de la humanidad y de los conocimientos</b> que hemos adquirido con el paso de los siglos, se encuentran contenidos en una …

8 nutritionists reveal their favorite healthy snacks that they always have with them

Koichi Kamoshida/Getty Images<p><b>Registered dieticians and health experts share their favorite snacks.</b>• <b><br>Protein, fat and fiber should be incorporated in</b> …

14 late-night snacks that are actually good for you

1/<p>1. Popcorn<p>About three cups of air-popped popcorn is a filling snack that's still low in calories, Morgan told INSIDER.<p>Popcorn is also extremely …