Jack Conaghan

9 Flips | 1 Magazine | 22 Likes | 6 Following | @jconaghan | Keep up with Jack Conaghan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jack Conaghan”

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

MUST WATCH Video: Danny MacAskill on the Edge of Cliffs

Today, Danny MacAskill launched his brand new mountain bike edit, “The Ridge”. Filmed on his home island, the Isle of Skye, the video shows Danny …

Your Company’s Purpose Is Not Its Vision, Mission, or Values

We hear more and more that organizations must have a compelling “purpose” — but what does that mean? Aren’t there already a host of labels out there that describe organizational direction? Do we need yet another?<p>I think we do, and I’ve pulled together a typology of sorts to help distinguish all …

Influence, Persuasion, & Personal Presentation: Why to Look Your Best | The Art of Manliness

Are you intentionally making mistakes at work to make yourself look incompetent?<p>Are you purposely sabotaging your presentations?<p>Are you setting …

Bye Piecora’s!! My second favorite job ! I'll miss the best Pizza in Seattle http://t.co/Kx2JV3G3Pd

http://ow.ly/pvZc3 We were skeptical at first, too, but you really have to try the Tabata workout to see the difference 4 little minutes can make. http://ow.ly/pvZc3