James Arnold Collins Jr

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Smoked Gouda and Andouille Grits Recipe

How to Make It<p>Step 1<p>Bring 4 cups water, 1 cup whole milk, and 1 1⁄4 tsp. kosher salt to a boil in a medium saucepan over medium-high. Gradually whisk …

Ten Mistakes New Herb Gardeners Make (and How to Avoid Them)

Growing your own herbs can be very rewarding and enjoyable, but a few little things can make it frustrating as well. Learn ten mistakes new herb …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

The 3-Step Process You Can Use This Weekend to Recharge and Refocus on Your Goals | Inc.com

The weekend is a great time to regroup and recharge, and can transform your upcoming week and help build up your mental strength for it.<p>No matter how prepared and diligent you are, obstacles and setbacks will find their way onto your journey toward becoming the best version of yourself.<p>In fitness, …

Self-improvement

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Docs remove live cockroach from woman's skull after she complained about 'crawling sensation'

In one of the most bizarre surgeries ever, doctors in India removed a live cockroach from a woman's nasal cavity reaching the brain.<p>42-year-old Selvi …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

You blew it, America: World reacts to a Trump presidency on Twitter

Good one, America. Good. One.<p>The American people have spoken, electing Donald Trump president. And to say the world is shocked is something of an …

Donald Trump

The Happiest People Don't Let Their Minds Wander, According to a Harvard Study

There is an old saying: Happiness is a state of mind. As it turns out, it's true.<p><i>How does one overcome depression and anxiety? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mellissa O'Brien, mindfulness</b> …

Bodyweight Exercises for Developing Fitness and Strength

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of the …

This indoor workout will get you in the best shape of your life

If early mornings and general laziness weren’t enough, this weather adds another to your list of excuses not to hit the gym—rains. But we think …

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

Dictionary.com announces amazing new additions, such as 'health goth' and 'butthurt'

The English language is amazing, and dictionary.com has revamped the list of official words to reflect that.<p>After going through billions of data points, the leading website added 300 new words and definitions and over 1,700 updated entries.<p>"Many of the new word additions are tied to larger cultural …

High Reps or Heavy Weights: What’s the Best Way to Get Stronger?

If you need an Excel table to track your sets, reps, and one-rep max percentages, you’re making your strength training more complicated than it needs …

Broccoli Pesto

Oh my goodness! Has summer hit you yet?<p>It is not super hot here, I mean last year at this time it was 20 degrees hotter<p>But this year it is muggy as …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Tip: Try the Ultimate Chill Pill

This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.<p>Restore Calmness<p>If you're …

WATCH LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed

Photo: Thinkstock<p>It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building …

Google wants to inject cyborg lenses into your eyeballs

Google has patented a new technology that would let the company inject a computerized lens directly into your eyeball.<p>The company has been developing smart glasses and even smart contact lenses for years. But Google's newest patented technology would go even further -- and deeper.<p>(<i>Note: the</i> …

U.S. Patent and Trademark Office

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

New York City

6 Exercises to Make Doggy-Style Sex Feel Even Better

Practice these moves to boost your endurance (aka prolong ~pleasure~).<p>Doggy-style sex may seem less strenuous than girl-on-top sex, but it's a workout in its own right. To prepare yourself for what <i>could</i> be an uncomfortable position that's difficult to maintain, you'll want to build strength in the …

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

Men's Health

Turn your old Android device into a security camera

If you've got an old Android smartphone or tablet in a drawer somewhere doing nothing, then why not put it to good use as a security camera.<p>Got an …

Better Homes & Gardens Home

Kick-start your metabolism to help you lose weight with our easy and effective tips.<p>1 of 13<p>Metabolism, or how fast your body burns calories, plays a …