Josh Coan

21 Flips | 1 Magazine | 1 Like | 4 Following | @jcoan | Keep up with Josh Coan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Coan”

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

9 Holiday Sweets That Will Help You Feel Good

Trying to eat healthfully during the holidays is tough, but it's not impossible. We don't have to deprive ourselves over the holidays, but we don't …

A Few Projects You Should Try If You’re Into Pipe Furniture

Pipe furniture is pretty high on our list of useful things that you can craft for your home. The projects are usually simple and there’s a ton of …

Arctic Cold Brew Coffee Maker

The Arctic ($50) is a pretty slick cold-brew brewer. To make coffee, load the filter inside the glass beaker with grounds, then fill the container with cold water and let it sit in your fridge for at least 12 hours. Adjust the amount of grounds and the fridge time to control the strength of the …

The 2016 Adventure Blog Holiday Shoppers Guide (Part 1)

The holidays are now upon us, and its time to start looking for the perfect gift for the outdoor adventurer and world traveler on your list. If …

How Bold Entrepreneurs Are Breaking $1 Million In One-Person Businesses

Allen Walton, 27, lives a life many Americans can only dream of: He is on track for seven-figure revenue in a business that has been a one-man show until very recently, when fast-growth made it necessary to hire someone to answer the phones. Walton manages his year-old online store, …

Entrepreneurship

The Season’s Best Baseball Books

From pinstripes to the penitentiary (where homers took time off your sentence), from knuckleballs to Mighty Casey, these eclectic baseball titles are …

Baseball

10 of the Best New iPhone/iPad Apps from February 2015

Despite that February is a short month, there’s been a veritable explosion of new iPhone and iPad apps. In fact, iOS users have been kept super busy trying out everything from social networking and games to some awesome photography and artistic debuts. Here’s 10 of our favorites.<p>Vurb<p>Vurb is a handy …

8 awesome paid iPhone apps you can download for free right now

We brought you a terrific list of paid iPhone and iPad apps on sale for free on Tuesday, and some of them are still free downloads if you rush on …

Apps

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

Workouts

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Recipes

Quiet Anxiety, Depression without Drugs

All it takes is a little time and focus<p>Mind over mood: Just 30 minutes of daily meditation can lower anxiety and depression levels up to 38 percent—about the same amount as an antidepressant, finds a review study from Johns Hopkins University.<p>From a sense of panic to heart palpitations and poor …

Mindfulness

Enter the Wu-Tang, 20 Years Later: Who Ya Got?

Tomorrow marks the 20th anniversary of one of the most important cultural documents of a generation: the Wu-Tang Clan’s <i>Enter the Wu-Tang (36 …

Rap & Hip-Hop

Mom and Dad's Excellent Adventure

IN THE LATE NINETIES,my parents surprised everyone when they applied for the Peace Corps. Recent empty nesters, they were a lifetime older than your typical volunteer. They were also no West African well diggers. A management consultant (Mom) and commodities broker (Dad), they remembered fondly the …

A Jungle Murder Mystery Heats Up

Ann Bender, the multi-millionaire accused of killing her husband in their sprawling Costa Rican compound in January 2010, will again face trial for the murder. Last January, Ann Bender was acquitted of the crime. (Ned Zeman wrote about the crimein our June 2013 issue.) But a three-judge panel in …

Chris McCandless: Back to the Wild

Christopher McCandless at the Sea of Cortez<p>On August 18, 1992, Christopher McCandless died alone in a bus in the Alaskan backcountry. Before his stay in the bus that others now visit as a pilgrimage, he journeyed all over North America. This gallery features some of the photos and notes from his …

Exercise: Good for Body and Brain

Exercise has long been linked to increased production of a protein known as the "brain-derived neurotrophic factor" (BDNF). BDNF is essential for creating and maintaining healthy neurons and thereby delaying (or possibly preventing) neurological diseases, such as Alzheimer’s and Parkinson’s.<p>Enter …

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