jcnflip1970

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4 Male Masturbation Techniques You Probably Haven't Tried Before

Think you know how to get yourself off? Maybe, but it might be time for something new.<p>Chances are, you already have go-to moves that will get you off in mere minutes. But sex with yourself can get boring in the same way that missionary only sex with a partner can become stale. Usually, masturbation …

13 Things You Should Be Doing To the Clitoris

Prepare to take your oral skills to the next level.<p>When it comes to reaching orgasm, most women need more than plain old penetration.<p>Your penis is great and all, but only a quarter of women routinely come during vaginal intercourse — which means a lot of ladies need some clitoral stimulation in …

The 45 Best Sex Positions Every Couple Should Try

If your bedroom routine is getting a little too predictable, here are a few ways to spice things up. You can thank us in the morning.<p>Most couples aren't very adventurous in the bedroom. When it comes time to get down in between the sheets, few are bold enough to venture away from traditional …

Washing Machines

5 Foam Roller Exercises for Better Flexibility

ou may have seen the foam roller floating around your local gym or on the shelves of your local supermarket. You may also have seen the tortured …

This Is The One Thing You Need To Do To Make Her Orgasm, According To Science

1.9K<p>SHARES<p>According to a groundbreaking new study conducted by the Indiana University School of Public Health, we now know that the majority of women …

This One Move Works Your Butt, Legs, AND Abs At The Same Time

And you can do it lying down.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Stability ball leg curl</b>: This move is basically a hip raise—but 1,000 times harder. Adding the stability ball to the …

16 Tips That Virtually Guarantee Mind-Blowing Sex

One of my main passions in life is helping people get better at sex, because honestly, sex is one of the greatest things on the planet, and it would …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

'7 Things I Learned From Doing a Pushup Challenge'

It will change your life (and your body).<p>If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in …

5 Rules to Becoming 'Cliterate' And Giving Her the Best Orgasm Ever

It's sad but true. More than half of 18- to 35-year-old women don't orgasm during sex, and, even worse, only <i>four percent</i> of women say they reach …

Lips

Here Is The Best Way To Make A Woman Orgasm

Does your girlfriend or wife look bored as hell during and after sex? Does she openly tell you that she didn’t come yet, as you roll over and pass …

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Ab Workout For Beginners | 3 Moves For A Tight Midsection

Most beginners that hitting the gym after they saw how their friends looked on Spring Break will go right for their abs. They want to show off their …

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

4 Pushup Mistakes You’re Making

99 percent of guys actually suck at the pushup. Here’s the right way to do it<p>There’s no denying the many benefits of the pushup. Not only is it a fantastic exercise to target the pecs, deltoids, and triceps, but it’s also much more of a <i>full-body</i> movement than people give it credit for. Numerous …

How to get a Killer Core | Golf Digest

Paige Spiranac on How to Strengthen Your Abs to Improve Your Drive | Golf Workout | Golf Digest

Paige Spiranac on 4 Stretches You Can Do to Prevent Injury | Golf Workout | Golf Digest

The Plank Exercise | 8 Plank Variations For Core Strength

The plank is one of the best exercises you can peform to sculpt a strong core. It is an isometric exercise, meaning to hold a position against …

Workouts

The Most-Read Men’s Health Stories Of 2016

Here’s what our readers couldn’t get enough of this year<p>This year, <i>Men’s Health</i> editors sent a reporter to Iceland to bring back longevity secrets from the oldest men on the planet. We embedded with the University of Alabama’s football team to find out what made them the best program in history. And …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

5 More Of The Best Sex Toys To Use In The Bedroom

We already showed you five of the best sex toys you and your partner can use to add some excitement to the bedroom. Since the limit to passion simply …

Here Are the 10 Most Popular Sex Positions

The missionary position, with no small thanks to the many ho-hum, soft-lens sex scenes Hollywood has given us, is widely assumed to be the mainstay …

Research

SI Swimsuit 2016: Making memories in the Mediterranean

With the first ever SI Swimsuit Summer of Swim Fan Festival under our belts and the end of summer looming, we're looking for a little pick-me-up. …

You Must See Emily Ratajkowski Dance Seductively To 'Push It' By Salt-N-Pepa

Emily Ratajkowski's star-making appearance in Robin Thicke's "Blurred Lines" video is undeniably one of the sexiest moments in recent pop culture …

Watch Bombshell Bikini Model Rachel Cook Dive into a Cream Pie

In the latest installation from what we have unofficially dubbed as literal food porn, Instagram sensation Rachel Cook dives into a sweet treat.<p>This …

Britney Spears Is Back With a Seriously Sexy New Music Video

To rouse excitement for her forthcoming ninth studio album <i>Glory</i>, Britney Spears just hit us with a gloriously sexy new video. Because she's Britney, …

How to Last Longer In Bed, According To a Sex Therapist Who Overcame Premature Ejaculation

Follow these tips to prolong your pleasure—and hers<p>As a chronic premature ejaculator, I was sure my epitaph would be “He came. He saw. He came again.”<p>Sometimes I’d climax before I even got my boxers off, so forget sex. I avoided dates. Intimacy meant humiliation and a dry-cleaning bill.<p>About 40 …

How Long Good Sex Takes

12.7K<p>SHARES<p>As the saying goes, sex is like pizza. When it’s good, it’s really good. When it’s bad, it’s still pretty good. But when it’s fast, well, …