John Chunnflipped into Exercise & FitnessA Biochemist Breaks Down Wellness Fadsverified_publisherOutside Magazine - Tim FerrissDr. Rhonda Patrick, PhD, is an American biochemist who has done extensive research on aging, cancer, and nutrition. Her groundbreaking work includes studies of how vitamin and mineral inadequacies impact metabolism, inflammation, DNA, and aging, and whether supplementation can reverse the damage. …
John Chunnflipped into San Antonio Real EstateAmericans are pumping the brakes on home remodeling, and that might spell bad news for Home Depot and Lowe'sverified_publisherBusiness Insider - Áine CainIt's looking like the remodeling boom is starting to fade in the United States — and that slowdown may have implications for home-improvement retailers like Home Depot and Lowe's. Over the last several years, home-improvement sales have soared. The good times even seeped into US pop culture, as …
John Chunnflipped into Exercise & FitnessAverage Running Speed and Tips for Improving Your PaceHealthlineAverage running speed Average running speeds, or pace, are based on a number of factors. These include current fitness level and genetics. In 2015, …
John Chunnflipped into Exercise & FitnessBest Ultralight Backpacking Gifts of 2018sectionhiker.com - Philip WernerWhat are the best gifts you can buy for an ultralight backpacker who’s a minimalist and eschews material possessions? It’s a quandary, isn’t it? Here …
John Chunnflipped into Exercise & Fitness8 Tasty Mini-Meals You Can Make in a MugBicycling - Molly HurfordThis year is all about individuality in nutrition and training, so why not take your cooking to a micro level by making more meals in mugs? With these simple, microwave-friendly recipes, it’s easy to create a meal that’s perfectly sized for one, from breakfast to dessert to the perfect pre- and …
John Chunnflipped into Technology Sonos One speakers are currently marked down to their lowest price since Black Fridayverified_publisherThe VergeThe Apple HomePod is on its way. It’s been delayed for months, but while its arrival is exciting, Sonos is absolutely not going to let a young buck in the smart speaker game steal its thunder — even if it comes from Apple. After Apple announced that the HomePod would retail for $349, Sonos fired …
