Jenny Chesky

295 Flips | 4 Magazines | 5 Likes | 4 Following | 1,990 Followers | @jchesky | Keep up with Jenny Chesky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenny Chesky”

Top Muscle Building Exercises

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

This routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence.<p>Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …

Police Dog Saves Deputy During Frightening Ambush on Remote Mississippi Highway

A Mississippi police dog is being hailed as a hero after he saved a deputy who was ambushed by three men on the side of a remote stretch of …

13 Dating Problems Only Awkward Girls Understand

All of your friends are like, "Ugh, shut up already. He obviously likes you," but you're like, "Yeah, probably, but I don't knowwww."<p><b>1. Reading way too much into everything he says.</b> "Is that a thing?" is something I say virtually every 20 minutes while reading texts from someone I have a crush</b> …

Mind Blowing on Twitter: "What a beautiful gesture: http://t.co/0Sl61nsTSJ"

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Tuesday Fit challenge: Reverse Plank Leg Raise

Good Morning! Here is your Fit Challenge for Tuesday! I've been getting a lot of positive feedback on these little mini daily challenges so i'll …

Fitness 101: The 8 Core Principles to Start Strength Training

Photo Credit: brucewill03 via Compfight cc<p>Over the last few months, I've been trying to learn German. In my head, I have fantasies of walking the streets of Berlin speaking fluently with citizens and fitting in seamlessly.<p>Unfortunately, fluency on day seven of a new language isn't likely. In fact, …

Exercise

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

5 weight-training exercises for runners

Strength work plays a crucial role in a runner’s training. While current practice by runners and coaches is mixed, improvements in the performance of …

The 9 Ways to Divorce-Proof Your Marriage

You've likely read some scary — and outdated! — research that says nearly half of marriages end in divorce. But rather than fret you'll one day become a statistic, why not work on protecting your marriage instead?<p>"You don't need to do monumental actions to divorce-proof your marriage," says …

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The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

18 Red Flags That Show You’re Dating A Man Who ‘Collects Women’

By B.A. Marvell,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1GE6PwU<p>Stamps. Bugs. Coins. First-Edition Books. Comic books. Bobbleheads. You think collecting is …

Why I Didn't Take My Husband's Last Name

"Tradition" couldn't sway me.<p>As a little girl, I took it for granted that I would probably meet the right person and get married one day and when I did, my last name would probably change just as my mother's had, just as her mother's had. As I grew older, the idea of taking a man's last name seemed …

Tips For Building A Better Butt

Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.<p>It's official: …

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say "so long" to squats (for now) and find a new favorite exercise in the bunch.

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

A Top Kettlebell Routine For Fat Loss

There are many fat loss routines out there that are "golden," but are overlooked by the massive amounts of cardio options. Sample routines can be …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

A 5-Move Intro to CrossFit

See if you've got what it takes to head into a box—or just get a taste of the workout class without all that pressure.<p>Interested in taking a CrossFit class—and simultaneously scared to death? I know, right? CrossFit seems to be everywhere, and with good reason: It’s a great training style that …

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Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

Build a Strong Butt

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.<p>Great glutes are about more …