When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but
Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was
Is timing really everything when it comes to eating carbs and staying slim? Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.
If you didn't already know, Instagram is one of the best places to be when you're looking for for inspiring before-and-after weight-loss stories. Every diet and fitness trend has its own community of and
(CNN) — If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly. Reduced
If you’ve been paying attention to diet trends, you’ve probably noticed the latest obsession with intermittent fasting. This isn’t so much a straight diet as it is an eating pattern: You limit how many
From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves
Brittany Williams is a wife, mother, and lover of food. She always has been - but she hasn't always been happy with her body. "I was an emotional eater, a bored eater, a TV eater, a binge eater; food me,"
Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique
• Dozens of scientific studies suggest that eating fat isn't linked to weight gain.• Aaron Carroll, a pediatrician and professor of pediatrics, says it's perfectly OK to eat butter, cream, nuts, and of
When you look in the mirror, is your tummy the first place your eyes zero in on? If your belly fat gets squeezed, pushed down, and frowned at, you're not alone. Lucy Yates posted this photo to her Instagram
Who knew that getting rid of the gunk could do so much? The first time I heard about tongue scraping, I have to admit that I scoffed. My tongue was just fine the way it was, thank you very much. But then
No matter how hard you scrub, there are some stains that just won't come out with soap and water. Case in point: the eternally-dirty sheet pan that always seems to have brown, burnt-on residue coating
In the Moment is more than a philosophy. It's the name of Behr's paint pick for 2018 Color of the Year. The serene, blue-green color with a slightly gray cast represents the first time Behr has singled