jeffrey Charry

60 Flips | 4 Magazines | 71 Followers | @jcharry92 | Keep up with jeffrey Charry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jeffrey Charry”

#ArmDay2 from @MusclepharmPres

#ArmDay1 from @MusclepharmPres

#FatBurner & #ShoulderDay Mix from @MusclepharmPres

#BackDay2 from @MusclepharmPres

#BackDay1 from @MusclepharmPres

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Rest-Pause For Strength, Muscle Mass And Fat Loss – Fitness Volt

Breakthrough your growth plateaus with this training technique.<p>The method of rest-pause training is nothing new to the weightlifting world. It has …


13 Squat Variations to Get You Strong -- Fast!

If you want better hips, butt and thighs, or more athletic strength and power, there's nothing quite like the squat.<p>But let's face it. Planting both feet, tossing a barbell on your back and doing a traditional squat can get either A. boring, or B. intimidating. But there are many different squat …

Real Man's Cardio Workout

Admit it. A seed of doubt has crept into your mind on more than one occasion. The treadmill's set to 4.0 mph, the incline is at a reasonably …

Build Shoulders Like Boulders Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …


Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …


The Case Against Trap Training

Here's what you need to know...<p>Spending excessive amounts of time and energy targeting the upper traps is like a beginner spending a lot of time on …

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Shut Up, Flexibility

A couple weeks ago, I sent out a newsletter in which I talked about the secret to flexibility being no secret at all, but simply commitment over time …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Any1 game for the Arnold Program? Here's Part 1

Arnold Program Part 2


Wanna try the Dennis Wolf workout?

#ChestBlast from @TeamMuscleTech

#ChestDay w/ @TeamMuscleTech & Phil Heath

#ShoulderDay w/ @TeamMuscleTech & Phil Heath

#ArmDay Part 2 from @TeamMuscleTech

#ArmDay Part 1 from @TeamMuscleTech