Jeff

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10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

How to Grill Ribs Perfectly Every Time - Great Ideas : People.com

<i>The Institute of Culinary Education is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …

BBQ

15-Minute Abs Workout: The Six Pack Shimmy | Men's Health

(For a workout program that will reveal your abs, try the <i>Men's Health</i> 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks.)<p>Directions: Do the following movements as a circuit, performing each one for 50 seconds. Rest 10 seconds between each move. That’s 1 round. Do 3 total rounds.<p>1. …

10 Variations Of The Plank For A Stronger Core

1 of {count}Back to Start• View Larger Image.1. High Plank on BosuStart by kneeling, with a Bosu ball placed flat side up, in front of you. While on …

Workouts

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Steel-Cut Oats Raise the Bar

This slow-cooker oatmeal recipe removes a little of the crazy from your morning rush.<p>You will find an oatmeal in nearly every running article, recipe site, or cookbook. The reason? It’s a whole, unprocessed food that’s easy to prepare, simple to digest, and leaves you full, which makes it a great …

Breakfast

What’s the Best Fitness Gear?

We all know the feeling that strikes midway through the first run of ski season. Our quads are killing us, our backs ache, and we wonder why we didn’t do more pre-shred training during the off-season. If that’s already happened to you, don’t fret. There’s still time to get your legs and core strong …

Workouts

Bruce Tulloh on the truth about running

Coaching<p>by Athletics Weekly<p>The 1962 European 5000m champion Bruce Tulloh explains what he has learned after 70 years of running<p>Bruce Tulloh shares …

Marathons

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

Exercises To Improve Athleticism

Health

Fall Weekly Workout - Lateral Over-Under

Use this move to increase your flexibility and agility.<p>This week, coach Budd Coates teaches the lateral over-under, which will help increase your flexibility and agility.<p>Use a series of six hurdles, alternating in height between lowest and highest.

Health

NYC cheese experts share their secret to the perfect grilled cheese sandwich

If you're making grilled cheese sandwiches with only one cheese, the cheese mongers at New York City's famous Murray's Cheese say that you're making it all wrong.<p>According to them, the secret to a delicious, melty grilled cheese sandwich is using three great cheeses.<p>They suggest using a young …

Cooking

22 Kettlebell Exercises That Will Kick Your Ass · Page 5 of 5

Nov 5, 2015<p><b>19) Kettlebell Power Plank With Row</b>Targets: Abs, arms, back (Level: Intermediate/advanced)<br>How to: Think of this move as the fancy plank. …

Workouts

A sociologist trained to become a tax-avoidance expert — here's what she learned about how the ultra wealthy keep their money

"All the world's a stage" - Shakespeare. Istvan Biro via Wikimedia Commons<p>Shakespeare said that all the world’s a stage, but the sociologist Erving Goffman added that most of the interesting stuff lies behind the scenes, in what he called the “backstage” areas of everyday life.<p>Having spent the past …

Income Inequality

8 books Europe's top business school recommends on entrepreneurship, finance and economics

We asked some of the school's academics what books they'd recommend on economics, finance, and entrepreneurship, to get a taste of what they're advising the professionals that graduate from LBS.<p>We got a bundle of responses, with books on everything from economic history to why some companies grow …

Economics

13 Fitness Moves That Give Victoria's Secret Model Izabel Goulart Her Insane Body

The girl works for those abs.<p>Model Izabel Goulart, 30, has a body so sick that at first glance she appears possibly not to be human — maybe she's from Mars? But scroll through her Instagram and you'll very quickly see that the 5-foot-10 Brazilian stunner clocks in a lot of time at the gym to sculpt …

Fitness

Tiniest Monster Black Hole Discovered

The smallest supermassive black hole ever identified is gobbling material at rates similar to its larger cousins, providing insights into how these …

Universe

Six lesser-known wonders of the ancient world

While many historical landmarks attract millions of travellers every year, these ancient sites lie off the typical tourist trail.<p>When it comes to ancient wonders, there’s more to explore than Petra, Angkor Wat and the Coliseum. So to uncover a few structures that aren’t typically on the tourist …

Pacific Ocean

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

Workouts

The best project management apps for iPhone

Trying to manage team projects using email alone can be a real challenge. Important messages get missed, team members get overlooked when emails are …

Great Project Management Apps -- And How Your Business Can Use Them

Well-functioning organizations consist of any number of effective cogs, and one factor that often defines them as a whole is a coordinated workflow. Team members communicate regularly and projects are completed successfully. When this symbiosis exists, it is possible to achieve even the loftiest of …

Project Management

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

Get Sharp

Race-week workouts that give you an edge.<p>My college coach spent as much time raising cattle as he did training runners. And in the final week prior to championship races, he would often say to our assembled group: "The hay is in the barn, boys. Now we just need to make sure it's stacked right." …

Swimming

8 New Sports Drinks for Runners

Golazo Hydration<p>If you like your sports drink with a lighter flavor, this coconut water comes in Hibiscus, Mandarin, Mango Lime and Lemon Lime—good …

The 20-Minute Body-Weight Workout That Burns an Insane Amount of Fat

"You're cramming a ton of work into a short amount of time with minimal rest, which increases the intensity and burns a ton of calories in the process, " says BJ Gaddour, C.S.C.S., who uses this technique in his DVD <i>Bodyweight Cardio Burners.</i><p>It gets your heart rate up and keeps it there for an …

Healthy Pancakes? Yes, Please! Where Do I Sign Up?

Morning meals are traditionally packed with empty calories. But substitute a few ingredients and you can enjoy the same tastes and textures with fewer carbs, more protein, and just as many pancakes.<p>My team at <i>Men's Fitness</i> has compiled a list of easy swaps and delicious recipes to help you start …

Breakfast

Workouts - The Running Bug

32 of the Best Chromecast Apps

Google Chromecast is an unusual device. Unlike most streaming set-top boxes, it doesn’t come with a remote, a bevy of pre-loaded apps or even an obvious menu system.<p>Instead, the Chromecast acts as a conduit for the apps and content you might find on your PC, laptop, smartphone or tablet. The latter …

7 Great Yoga Poses For Recovery

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses perfect for your postrun routine. For more demonstrations, check out the <b>Runner’s World Yoga Center</b>.

Yoga