jalaj chotani

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3 Ways to Get Stronger If You're Overweight or Obese

There are a number of difficulties overweight and obese people face when it comes to exercise.<p>And, really, there are bigger obstacles you face in …

Workouts

A Crash Course In The Ultimate Metabolism-Boosting Workout For Less Stress & More Energy

No time to hit the gym for an endless workout? No problem! In fact, it can be more when it comes to cardio.<p>The most effective way to get lean and fit …

Exercise

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Workouts

10 Everyday Habits Of Ripped Men

“How to get ripped”. It’s probably not by typing those words into a search bar that the fitness models you follow enviously on Instagram acquired the …

Fitness

3 questions to never ask on a first date—and 4 to lead with instead

When a first date feels more like an interrogation than the adorable banter portion of a rom-com, chemistry can fizzle faster than those perfect …

Relationships

How to Motivate Yourself to Exercise Every Morning

Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did not want to get out of …

Exercise

Transform Your Butt in Five Moves

Workouts

The Fastest Path to the CEO Job, According to a 10-Year Study

Some people’s careers take off, while others’ take longer — or even stall out.<p>Common wisdom says that the former attend elite MBA programs, land high-powered jobs right out of school at prestigious firms, and climb the ladder straight to the top, carefully avoiding risky moves. But our data shows a …

Leadership

The Top 10 Gym Challenges

If you’ve hit a plateau in the gym or you’re getting tired of the same old routine, you could do worse than setting yourself a new challenge to give …

Workouts

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Exercise

How to start weight training as a beginner — and why you should

On a fundamental level, getting stronger can transform your life.<p>Exercise in general is the closest thing to a miracle drug that exists. Most of us are familiar with various forms of cardio exercise, like going for a run, and the benefits that can be gained from those efforts. But other forms of …

Exercise

Free 29-part course to learn Machine Learning

Machine Learning is everywhere. Like Mathematics and Computer Science, it is quickly becoming a tool which is widely used to make everything more …

Machine Learning

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

European Travel

Answering These 10 Questions Yes Will Instantly Prove You Are Meant to Lead People

This self-diagnosis will help determine employees' commitment to their boss, and to their work.<p>Conventional thinking demands that we throw more perks, bonuses, and pay raises at employees to increase their work satisfaction or "boost their morale."<p>But carrot-and-stick methods of motivation don't …

Employee Engagement

A new study on the psychology of persistent regrets can teach you how to live now

Lingering regrets, the kind you hang onto for years, can be great company, returning daily to keep some part of you living an alternate version of your life and career. They’re the stuff of sublime tragic novels and films. They can even be functional if they propel you forward, determined not to …

Psychology

3 Books That Will Transform Your Thinking on Success Habits

Do you ever regret agreeing to something?<p>Maybe you said yes when you should have said “no”.<p>You said yes to a meeting that you knew was going to be a …

Self-improvement

Brisbane dietitian shares six meals you must eat daily to shed fat

How to lose weight the tasty way: Dietitian, 28, shares the six meals you must eat daily to drop inches from your waistline - and they're not as …

Nutrition

If You’re Not Using These Amazon Prime Features, You’re Not Getting Your Money’s Worth

Free two-day shipping was a game changer, we all know that. But did you know your Amazon Prime membership has a lot of features you probably aren’t …

Free Shipping

Here's What Happens When You Love Someone More Than They Love You, According To Experts

One thing that I've learned over the years, through lots of relationships both good and bad, is that one of the most important factors in …

Relationships

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

Wellness

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai

6 Things Successful People do Before 9 a.m.

Doing something useful when you feel least like doing anything almost guarantees a productive day.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, …

Time Management

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

Workouts

American Airlines Just Made Flying to Europe So Much Easier

The airline's new seasonal routes for summer 2018 are a game changer.<p>Summer is synonymous with travels to Europe, and thanks to American Airlines, your trip there just got a whole lot easier. On the heels of announcing new non-stop flights to Buenos Aires in March, the carrier recently revealed …

American Airlines

Scientists Found The Best Way To Get Over Your Ex & It's Not What You'd Expect

Everybody has their own technique when it comes to getting over breakups. I have some friends who swear on their lives that you will never truly be …

Hung Up

Why Bruges, Belgium Should Be at the Top of Your Bucket List

Medieval buildings line the winding cobbled streets of Bruges, Belgium making the city look like the set of a Disney-inspired fairytale. But the …

European Travel

How to Change Your Mind with Psychedelics

In his new book, health and food reporter Michael Pollan explores the science and future of psychedelics as mental health treatments.<p>Over the years, the same psychedelic drugs that inspired Timothy Leary's "turn on, tune in, drop out" movement are now being studied as potential mental health …

Consciousness

How to Increase Your Creativity in 15 Minutes a Day

To get into the habit of thinking creatively, you need a daily practice. Here are three daily habits that will sharpen your creative thinking.<p>Creativity is more than just art, it's how we think. A large part of my work these days is generating product ideas for my online store. It's fun and lets me …

Creativity

7 Exercise Machines That Are Actually Worth Your Time

Gym machines generally get a bad rap—but don't underestimate the effectiveness of a few tried-and-true options.<p>When choosing how to best spend your …

Workouts

These 5 Foods Can Actually Reverse Aging on a Cellular Level

The idea that food can actually stop you from aging sounds like a pipe dream. While it's true that no amount of broccoli or salmon will stop laugh …

Wellness