Jean-Christophe glas

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I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

12 Questions to Ask Your Boss in 2018 | Inc.com

According to 2017 Gallop research, globally 67% of the workforce is disengaged in their jobs. These individuals are difficult to spot because they generally are relatively happy but do the bare minimum and aren't usually sure what it is they are supposed to focus on or how their performance is …

Leadership

10 Part Action Plan for Writing Your Very First Book

There’s no doubt that writing a book is an excellent way to bolster your credibility and establish yourself as an authority. A book can also help you …

Writing

Black Bean Burgers | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Kettlebell Workout: Cycle 1, Week 3, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

The 21-Day Kettlebell Challenge: Day 5

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can …

The surprising health benefits of caffeine

The great British pub is the stuff of legend – but it seems that as a nation we're increasingly choosing coffee over stout when it comes to relaxing with drink of the black stuff.<p>Local Data Company figures, analysed by the BBC, show that the number of town centre bars, pubs and nightclubs fell by …

Science and Buddhism Agree: There Is No "You" There

Neuroscience has long been interested in Buddhism since the late 1980s, when the Mind and Life Institute was created by HH Dalai Lama and a team of …

Meditation

How to Take Care of a Cast-Iron Pan

<i>This article is part of a series aimed at helping you navigate life’s opportunities and challenges. What else should we write about? Contact us:</i> <i>smarterliving@nytimes.com</i><i>.</i><p>Maybe your parents gave you theirs, or you got one from a yard sale, or you bought one online for less than you’d spend buying a …

Cooking

Slow Cooker Cajun-Spiced Stuffed Peppers

Have you ever tried making stuffed peppers in your slow cooker? These slow cooker Cajun stuffed peppers are great alternative to the usual …

Cooking

When engineers become managers: How to be a great technical leader

Technical managers are often promoted to their positions of leadership by rising through the ranks – more so than most other disciplines. This is a practical move considering that business decisions today increasingly hinge on the nuanced details of underlying technology. Technology leaders need to …

Management

3 superfood-packed dinners you can make in less than 20 minutes

After a long day of work or a grueling fitness class, chances are the last thing you want to do is spend 30-plus minutes putting dinner together—even …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Scientists made an online calculator that tells you your 'fitness age,' and you can try it right now

But if you exercise pretty frequently and eat right, then you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned.<p>The "fitness-age calculator," which determines your fitness age based on how physically fit you are — rather than how many years …

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

Yoga

37 of the Best Business Books in the World | Inc.com

No matter how many years of experience you have in your field, there is always more you can learn. Whether it's from people you meet in line at Starbucks, your Uber driver, friends and colleagues, or a great book. You can take something away from every interaction.<p>I've met some incredible …

Self-improvement

How to figure out what your time is worth so you can spend it more effectively

People who spend their time doing more profitable work make more money. People who spend their time investing in others build better relationships. People who spend their time creating a flexible career enjoy more freedom. People who spend their time working on high-impact projects contribute more …

Personal Finance

'Shark Tank' investor Daymond John shares 9 business books he thinks everyone should read

As a 14-year-old, Daymond John had yet to be diagnosed with dyslexia but knew that he struggled with reading.<p>But there was one book — Napoleon Hill's 1937 classic "Think and Grow Rich" — that so enthralled him that he not only pushed through it, but decided to read it again every year.<p>In John's own …

20 Quotes From Jim Rohn Putting Success and Life Into Perspective

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone, and especially entrepreneurs working to build a business from the ground up, enjoys a solid rags-to-riches story. It’s something we can relate to and get behind.<p>One of the greatest rags-to-riches stories is that of Jim Rohn. Jim …

Motivation

14 books to read on your commute that will make you smarter about business

One way of combining the necessity of getting to our workplace with success is to spend the time reading or listening to books.<p>Here are my suggestions for great business books to read or listen to during your commute.<p><b>1.</b><b>"The</b> <b>E-Myth"</b> by Michael Greber. This is an excellent book about the myths …

Self-improvement

Finding The Most Lucrative Technology Jobs In 2016

• Big Data Engineers ($183K), Mobile Applications Developers ($175,750) and Data Security Analysts ($160k) are predicted to be the highest paid IT-related jobs in 2016.<br>• Big Data Engineers and data scientists will see salaries increase 8.9% in 2016.<br>• Tech skills in the most demand include Python, Ruby on …

Employment

101 Greatest Quotes About Success and How to Achieve It | Inc.com

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

An easy formula can calculate the true cost of a distraction

Now take that number and multiply it by 25.<p>That's how many minutes of concentration you're losing. It takes an average of about 25 minutes (23 minutes and 15 seconds, to be exact) to return to the original task after an interruption, according to Gloria Mark, who studies digital distraction at the …

Bacon, Egg, and Toast Cups

Upgrade the classic American breakfast from basic to impressive in a few simple steps.

Breakfast

Square Enix dévoile WITCH CHAPTER 0: une démo technique

Square Enix dévoile WITCH CHAPTER 0: une démo technique en temps réel qui utilise DirectX 12 et ça envoi du lourd !!

The 11 most addicting iPhone games you might have missed recently

We've got you covered. It can be tough to keep track of all the games coming out, so we've gone ahead and collected the best new games that will keep you coming back for more.<p>From games like Mr Jump that are as fun and frustrating as Flappy Bird to gorgeous newcomers like Alto's Adventure and …

Web Applications

The Right Way to Get Rid of Earwax

So when you jam a Q-tip into your ear canal, that disrupts your skin's natural shedding process—and can actually cause your ears to make <i>more</i> wax. Plus, over time, you could push the wax back in your ear canal and create big ol' blockage that needs to be removed by your doctor, says Kim. Ick.<p>With …

Il devient ivre dès qu'il mange des frites

Pour Nick Hess, les frites sont à consommer avec modération. Car ce Britannique de 34 ans devient ivre quand il mange des frites. Et son cas laisse …

Allemagne