Juan Camilo Galvan H

6 Flips | 1 Magazine | 1 Like | 2 Following | 1 Follower | @jcgalvanh | Keep up with Juan Camilo Galvan H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Camilo Galvan H”

16 Drink Recipes That Don't Need Booze to Taste Great

Spices

Debt and demand

HERE is a very common narrative about the American economy (or, for that matter, the Anglo-American or Atlantic economy):<p>Our current episode of …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Workouts

25 Tips to Help You Build Muscle and Get Stronger

1 of 8<p>Artiga Photo / Getty<p>Tips 1-3<p><b>1. Go heavy, then light:</b> Train with heavy loads one month, using sets of four to six reps. The next month, go …

Workouts

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Muscle

Vincent van Gogh: 1853-1890

Born on March 30, 1853 in Zundert, Brabant, in the south of the Netherlands, Vincent Willem van Gogh was a Post Impressionist painter and one of …