Jahrell Dargan

334 Flips | 14 Magazines | 4 Following | 1 Follower | @jcdargan | Keep up with Jahrell Dargan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jahrell Dargan”

4 Ridiculously Easy Steps to Get Back on the Workout Wagon

Fall out of your regular workout routine? No worries. Here are 4 simple steps to get you back into gear<p>Between vacations, injuries, work deadlines, and family obligations, it can be easy to fall off the exercise wagon. One week suddenly becomes one month or even one year. But getting back into the …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Climb Your Way to Massive Arms

Here's what you need to know...<p>Rope climbing is a tremendous grip, biceps, and upper body builder that can benefit powerlifters, football players, …

How much time should you take between sets? Understanding ATP

On heavy lifting days, it’s wise to take your time between each set. It’s not uncommon for coaches to have you pair up with a fellow athlete of …

10 Daily CrossFit To-Dos

Most CrossFit athletes and boxes have a fairly structured routine. But when we find ourselves on auto-pilot, it’s easy to forget some key components …

Workouts

Military-Style Training: Is Running With a Weight Vest Effective?

<b>One way to change up your cardio training is by taking a note from the military and adding weight to your locomotion.</b> Using weighted vests or …

How to Build Ripped, Shredded Muscle Fast Without Any Fat

Health Information

#bodEsquad_anatomy via: Dr Squat @bodybuildingcom 💥💥💥💥💥💥💥💥💥💥💥 Knee Anatomy And Action Keeping your knees healthy and asymptomatic begins with developing a functional understanding of how this unique joint is constructed (anatomy) and how it does and doesn't function (biomechanics). The knee is a hinge-type joint, roughly equivalent to a door hinge, but with a little "twist" to lock it into full extension. Instead of a fixed axis (such as a door hinge has), however, it's a complicated movement consisting of gliding and rotation in such a fashion that the articulating surfaces are always changing. Hence, the axis is always changing. That can lead to trouble, particularly during unweighted exercises such as leg extensions. It's almost a law that your quads and hammies should be of approximately equal strength in order to provide "balanced" development. Some experts claim that a ham-to-quad strength ratio of 1 to 1 reduces shear and hamstring pulls. At best, this is mere speculation. When I was a powerlifter, my hamstrings were close to twice or three times the strength of my quads. #Motivation #dedication #inspiration #live_love_laugh_lift #staystrong

NFL Mock Draft 2014: Ideal Selections for Every Team in 1st Round

With the 2014 NFL draft just right around the corner, franchises are exhausting resources and manpower to evaluate every player who is available to be selected.<p>While free agency is an excellent tool for filling holes on the roster, the draft represents every team's best chance to significantly get …

Ultimate Cleaning Tips & Tricks Guide: 31 Ideas For A Sparkling Home

Although cleaning the house is not my favorite activity, I always love the results. That feeling of accomplishment when you see the whole place …

13 Recipes Starring Your Cast Iron Skillet

In the pantheon of kitchen greats, brightly colored KitchenAid mixers and stately Le Creusets -- the kind of gifts you might receive for a wedding (or get married so that someone gives them to you) -- might first come to mind. Or your attention may dart to the gleaming knife that fits perfectly in …

This Is 4K PC Gaming With Falcon Northwest's Mach V And Triple Nvidia Titan Blacks

There’s a classic scene in Quentin Tarantino’s 1997 film <i>Jackie Brow</i>n, wherein Samuel L. Jackson provides some colorful commentary about the, shall we say, undeniable blanket effectiveness of an AK-47. Falcon Northwest’s Mach V PC is a <i>lot</i> like that.<p>Let’s weed out the window shoppers: the specific …

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chacha.com

Arianny Celeste to Haters: 'I Have Right to Express My Opinion of Ronda Rousey'

Despite hordes of criticism, UFC Octagon girl Arianny Celeste refuses to back down from her shocking comments regarding Ronda Rousey.<p>The word shocking is aptly used to describe the whirlwind of a media storm caused on Monday, following Celeste’s recent appearance on MMAJunkie Radio.<p>Celeste, who is …

Enough of the cookies because "it's Tuesday" at the office! 10 homemade snacks to get you through the work day, including these three-ingredient energy bars: http://thekitc.hn/1lfasjn

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OK I admit I’m choosy and hard to please. I’ve been stalking leftovers. You know … those listings that are not quite right, have bad photos or you …

8 CrossFit Rules to Be Your Best!

CrossFit rules to be your best!<p>I usually write about CrossFit workouts that will help you get fitter faster, but I rarely write the great sense of …

Is Kobe Bryant Ready to Accept Big Changes on the LA Lakers?

The Los Angeles Lakers are poised to undergo abundant changes this summer as a means of overhauling the roster. Whether future Hall of Fame shooting guard Kobe Bryant is ready to accept those modifications remains to be seen.<p>Oklahoma City Thunder guard Derek Fisher—who won five titles as Bryant’s …

New York Yankees' Spring Training to-Do List

Now that the 2014 spring training is fully underway, The New York Yankees can officially begin their quest to return to the top of the American League East standings and the playoffs.<p>This camp is certainly going to have a different feel than many of the previous visits to George M. Steinbrenner …

Skolnick: Heat Still Believe They Are Better Than Pacers After Trade Deadline

The Eastern Conference is basically a two-horse race between the Miami Heat and the Indiana Pacers, but only one of those teams made waves at the NBA trade deadline.<p>Could the Heat be monitoring potential buyouts in order to boost their roster?<p>We caught up with B/R's resident Heat insider Ethan …

Pac-12 Defenses Have Stepped Up with Tempo Offenses by Creating More Turnovers

Criticism of the hurry-up offenses springing up around college football has ranged from disingenuous to distasteful. But while the NCAA Football Rules Committee deliberates the merits of a proposed defensive substitution window, Pac-12 defenses have their own counter to an increasingly fast style …

The North Face Base Camp Holdall - Ape to Gentleman

The North Face are one of the leading purveyors of outdoor accessories and you know that if you opt for a carry from their stable of luggage and …

Luggage

John Varvatos Artisan Black - Ape to Gentleman

Esteemed clothing designer John Varvatos and world-renowned senior perfumer Rodrigo Flores-Roux, join creative forces yet again to unveil their …

Nike x Undercover Gyakusou Spring 2014 Collection - Ape to Gentleman

Jun Takahashi and Nike have announced the release of their latest Gyakusou running collection, inspired by the struggle between body and mind. The …

B/R's Simms: Browns Will Look to Add Multiple RBs in Draft, None in Free Agency

The Cleveland Browns have major need at running back this offseason.<p>Will they chase a free agent or look for help in the draft?<p>Watch as Adam Lefkoe and Bleacher Report NFL Analyst Chris Simms discuss how the Browns can improve their backfield in the video above. Let us know whom you think Cleveland …

Which Young NFL Quarterback Will Have the Most Success in 2014?

The 2012 quarterback draft class has seen its share of ups and downs.<p>With Russell Wilson having a Super Bowl victory under his belt, coaching changes for Robert Griffin III and possible roster changes for Andrew Luck, which one of these quarterbacks will have the most success in 2014?<p>Watch Reese …