Jc

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10 chords every beginner guitarist should know

<b>WORLD GUITAR DAY 2017:</b> <b>The title says it all! These are the 10 must-learn chords that every guitarist uses all the time. If you don’t know these</b> …

She Called Out Trump’s Lies Decades Ago

Hannah Arendt is famous for the ‘banality of evil,’ but she was equally shrewd at skewering government efforts to twist the truth.<p>The jolting arrival …

5 yoga poses to do before bed

This sequence is a perfect way to gently end your day and get your body ready for restful and rejuvenating sleep. We run around in a very busy world that doesn't end when we get into bed. A lot of times, we are on our cellphones or computers before we finally get to sleep.<p>This sequence will help …

Yoga

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Nutrition

Tennis Elbow: Pain in the Wings

Tennis elbow, golfers' elbow and pitching elbow, all describe the pain felt at the outside or inside of the elbow joint where the tendons insert on the bone [1]. The syndrome is misnamed "epicondylitis" -- misnamed because it is not an "-itis," which means inflammation, but an injury. It can be …

Biomechanics

11 Yoga Poses Every Runner Needs to Know

Get loose before (or after) your run with a feel-good yoga workout that stretches your hamstrings, IT band, hip flexors, and other typically-tight …

Yoga