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5 Diet Tips You Can Learn From Channing Tatum's Nutritionist

"People do resolutions and they're done with them by the end of January," says Kimberly Snyder, the nutritionist behind Hollywood physiques like …

Nutrition

Drink Warm Lemon Water In The Morning For A Year (And These 20 Things Happen)

Quench thirst by adding lemon slices to your water. In this way you will also get enough vitamins, minerals and trace elements.<p>According to …

Replace Your Multivitamin With These 5 Foods

A multivitamin may feel like a smart move: You get a load of micronutrients in a daily pill. But recent research published in the <i>Annals of Internal Medicine</i> found that multivitamins did nothing to stave off heart disease, cancer, or age-related cognitive decline. Even worse: Some findings suggest …

Nutrition

Peanut Butter and Jelly Sandwich Recipes for Weight Loss

Though it’s not super-low-calorie like other weight loss foods, PB&J has a near-perfect ratio of calories, proteins and carbs to build fat-burning …

The Best Superfoods to Prevent Prostate Cancer.

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course …

The Health Benefits of Hot Lemon Water

Sipping on this hot citrus drink offers a host of healthy perks—especially if you do it first thing in the A.M.<p>Waking up with a glass of warm lemon …

Lazar Angelov Chest/Back Workout 2014

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Make The Strongest Antibiotic With Only 2 Natural Ingredients

Turmeric is a spice that was very popular with ancient healers dating back more than 5,000 years because, even then, it was known as one of Mother …

Do You Know The Benefits of Protein Shakes?

Protein shakes are a fast, easy and delicious way to supplement your nutrition, improve your workouts and boost your health.

27 Easy Ways To Eat Healthier

Don't punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions.<p><i>Graphics by Chris Ritter for BuzzFeed.</i>

The Best Nutrition Advice and Weight Loss Tips

But the truly stylish always look smart; you’ll never see a photo of Pharrell Williams wearing crocs or Victoria Beckham in a meat dress. Here at Eat …

5 nutritional benefits of cottage cheese with 3 easy recipes -- plus which brands to buy | NOLA.com

I've found myself being quite the cottage cheese pusher lately. Whether I'm talking with a group of high-intensity athletes or a weight-loss support …

6 'No Medicine' Cures!

DIY ways to treat all sorts of health problems<p>Whether you’ve got a headache, are suffering from a nasty flu bug, or are trying to lower your blood pressure, sometimes you don’t want to pop some meds and call it a day. In fact, sometimes you don’t need to. Try these science-backed natural cures and …

Irritable Bowel Syndrome

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it …

Calorie Calculator

Result<p>You need <b>2,728</b> Calories/day to maintain your weight.<p>2,728<p>You need <b>2,228</b> Calories/day to lose 0.5 kg per week.<p>2,228<p>You need <b>1,728</b> Calories/day to …

Top Anti-Inflammatory Foods, Herbs, and Spices

<b>By Dr. Mercola</b><p>Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your …

INSIDE MAYWEATHER VS. PACQUIAO | Episode 3

Boxing

The first superfood: Doctors believed bananas could cure celiac disease.

<i>Excerpted from</i> The Gluten Lie: And Other Myths About What You Eat <i>by Alan Levinovitz. Out now from Regan Arts.</i><p>At the turn of the 20th century, the …

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods<p>Alaskan King Crab<p><b>Bone Builder</b>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an …

Nutrition

WATCH: Floyd Mayweather Jr. Workout Stream Online

Floyd Mayweather Jr. works out at the Mayweather Boxing Club (Getty)<p>With less than three weeks until his highly anticipated encounter with Manny …

Boxing

How to Trick Yourself Into Drinking More Water Every Day

Water is the best thing you can put in your body, yet so many of us ignore it throughout the day. Here are some great ways to trick yourself into …