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3 Quick Mindfulness Practices to Overcome Worry, Anxiety and Panic

If you, like most people, also become upset, angry or frustrated with yourself for feeling worried, anxious or panicky, and resist what you are …

The Simple Way I Beat Procrastination

This curated column is authored by Zat Rana You’re sitting inThe post The Simple Way I Beat Procrastination appeared first on iamwire.


5 Simple Dishes for a Week of Easy Cooking

This week I'm traveling to New York for a photo shoot with the Kitchn team and my husband is in charge of feeding the kids. My husband is a great …


Why This Island Is at the Center of the Search for Amelia Earhart

Nikumaroro Island, Phoenix Island Protected Area, Kiribati<p>Forensic dogs are sniffing for bones at a campsite where the pioneering pilot may have died 80 years ago.<p>An expedition bringing bone-sniffing dogs to search for traces of Amelia Earhart has arrived on this remote, uninhabited outpost after a …

The 13-Minute Definitive Guide To Living Your Dreams

Last week, I visualized my new workout partner. Today, I’m benching 20 lbs more than I ever have before.<p>A few months ago, I noticed a 50-year-old man …

Tim Ferriss

5 Things You Should Learn How to Grill This Summer

If you own a grill, chances are at some point this summer you're going to make burgers. You'll probably make hot dogs as well. As far as summer food …


5 questions from Buddhism, Stoicism, and neuroscience that will make you emotionally stronger

When we're anxious, angry, or sad, we rarely do the smart thing. And that can seriously mess up our lives.<p>At work, in love, or pretty much anything we do, we need emotional strength to stay cool and do the right thing.<p>Now dealing with the ups and downs of feelings isn't anything new. And nor are …


Does Cohabitation Lead to More Divorces?

Q: “Why did Adam and Eve have a perfect marriage?<p>A: He didn't have to hear about all the men she could have married, and she didn't have to hear …

Domestic Violence