Jay

12 Flips | 2 Magazines | @jcab256 | Keep up with Jay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay”

The 10 Most Important Lessons From the Weight Room

<b>The weight room is my home. It is the place I am most comfortable and it is filled with people I love.</b> It is also my laboratory. I am always …

Problems From Lack of Fruits & Vegetables

Fruits and vegetables are important ingredients in a healthy diet. They provide essential vitamins and minerals that perform vital functions in your …

The Simple Truth to Meditation

New students often ask how long they should sit or how often they should practice. I always give the same answer. Sitting for 20 minutes is a wonderful practice for those living in a quiet peaceful world. But if you really want to benefit from meditation, you need to take it off the pillow and …

7 Life-Changing Benefits of a Surprisingly Simple Meditation Technique

<b>“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki</b><p>I blinked my eyes, wiggled my toes, and carefully heaved my right …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Top 10

Can You Really Learn a Skill in A Week? The Secrets Inside Tim Ferriss’ Insanely Fast Learning Strategy

Productivity guru Tim Ferriss eschews the idea the it takes months or years to learn a new skill. In his new TV show he proves it only takes a week (and the right mindset). Here, he explains how.<p><i>Tim Ferriss is best known for rethinking traditional working life–like by reducing the 40 hour workweek</i> …

4 Habits of Superbly Confident People

Having confidence, to me, is this awesome feeling that feels like you are walking on steady and solid ground, 10 feet tall.<p>Wanted to share with you some of my thoughts of how to have that feeling.<p>One of my favorite movie scenes is from the movie <i>Chariots of Fire</i>, where the runner Eric Liddell is …

Self-Acceptance

7 Ways to Improve Your First Impression

Many forget the importance of a first impression. Here are 7 tips to help you get off on the right foot.<p>I am amazed how little most people care about the initial impression they make. Are they unaware or just simply uninterested? Recently, I have been helping a few clients with business development …

Business Development

How To Get The Benefits Of Meditation (Without Actually Meditating)

Is it possible to receive the physiological benefits of meditating without having to formally sit and meditate?<p>In 1975, Dr. Herbert Benson, a pioneer …

Meditation

5 Tips to Help You Hyper Focus

Feeling distracted? Who isn't? Here Inc. columnists share ways to hunker down and focus on important priorities.<p>These days the demands of business put more on most people's plate than they probably can handle. It's not intentional, but every company is trying to extract maximum efficiency out of …

Forget Setting Goals. Focus on This Instead.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all have things that we want to achieve in our lives -- getting into the better shape, building a successful business, raising a wonderful family, writing a best-selling book, winning a championship, and so on.<p>And for most of us, the …

Marathons