Juan Iniguez

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The Nutrition Strategy That Holds off the Grim Reaper

Extend your stay with a bowl at breakfast—just make sure it includes this<p>Fill up on fiber to fend off the Grim Reaper. After analyzing data from multiple studies, South Korean researchers recently estimated that for every 10 extra grams (g) of fiber you add to your daily diet, your risk of …

Nutrition

7 Mental Tricks to Help You Crush Every Workout

Crank up your performance with these simple motivational strategies<p>There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter the gym.<p>It’s called your brain. Use these seven simple mental tricks from scientists and fitness …

Exercise

This Latex Full-Pelvic Condom Looks Completely Ridiculous. Is It Actually Useful?

One doctor weighs in on the mystical 'Scroguard'<p>Your balls never have to feel left out when you roll on a condom again. The creators of Scroguard—a latex brief that claims to protect your full pelvic region from skin-to-skin transferrable STDs like herpes, HPV, and syphilis—have got your boys …

FDA

The First 'Batman V Superman' Trailer Is Coming Soon

Well, it doesn't sound like we'll have to wait much longer.<p>The rumor going around is that we'll see a trailer by December.<p>Batman site Batman-on-film reports a teaser will be released online and attached to a November or December movie release.<p>Since "Batman V Superman" is a Warner Bros. film, the …

Ben Affleck

Friday Poll: How do you like Apple Pay so far?

Apple has grand ambitions for Apple Pay. It sees the mobile-wallet system as a replacement for plastic credit cards, a revolution in the way people pay for goods and services. Apple's heft in the technology space gives it a fighting chance at making a dent in the young contactless mobile-payments …

Apple Pay

Who Are Harvard Business Review’s Top CEOs?

October 22nd, 2014, 1:18 PM UTC<p>Oct. 22 (Bloomberg) -- Harvard Business Review Senior Editor Daniel McGinn discusses the ranking of best-performing …

Help Your Team Spend Time on the Right Things

What is the most common resource that’s always in short supply? The answer, of course, is time. This applies not only to your time, but to your team’s. It’s the one organizational resource that is neither expandable nor renewable. Therefore, making sure that time is spent in ways that will have the …

The Best-Performing CEOs in the World

The knock on most business leaders is that they don’t take the long view—that they’re fixated on achieving short-term goals to lift their pay. So which global CEOs actually delivered solid results over the long run? Our 2014 list of top performers provides an objective answer.<p>Adi Ignatius<p>A few …

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

Workouts

Build a Legendary Lower Body

Boost your athletic performance with this punishing quad challenge<p>The bodyweight squat might not seem like a daunting exercise—until you make it explosive. By adding a jump to your go-to squat variations—like the bodyweight squat, split squat, and stagger-stance squat—you can dial up the …

Workouts

When a Vacation Reduces Stress — And When It Doesn’t

I thought it was simple: Vacations are fun, Americans are stressed, and happiness raises productivity and sales. Therefore, people should take more vacations, right? But research doesn’t hold that line of thinking up. Not every vacation is equal.<p>According to a 2013 report by the Center for Economic …

Make Your Best Customers Even Better

Just over a year ago, managers at Kraft believed that their Velveeta brand had only moderate growth prospects. With the consumer migration toward natural and organic products, sales of Velveeta—a processed, unrefrigerated “cheese food”—had languished. The customers who did buy it typically used it …

Manage Your Work, Manage Your Life

Artwork detail: Liliana Porter, Man with String, 2009, string and pencil lines on paper, 12 3/4″ x 15 3/4″<p>Work/life balance is at best an elusive ideal and at worst a complete myth, today’s senior executives will tell you. But by making deliberate choices about which opportunities they’ll pursue …

Fear of Being Different Stifles Talent

Diversity is a near-universal value in corporate America, but the upper tiers of management remain stubbornly homogeneous. Consider Fortune 500 CEOs: Only 23 are female, just six are black, and none are openly gay. Why so few gains at the top? We believe that one factor is a phenomenon sociologists …