Jeremy Sato

21 Flips | 6 Magazines | 1 Like | 5 Following | 2 Followers | @jbs2u | I'm a simple happy man

Learn This: The Over-Gripping Myth

Author:<p>Publish date:<p>Social count:<p>947<p>947<p>SHARES<p>As you move ever higher above your last piece and further outside your comfort zone, you grip the rock …

5 Errors on the Campus Board

<b>This is a video describing 5 errors that are really pretty common with training on the campus board</b>.<p>Some of them might surprise you….and could …

Health

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Not all obese people develop metabolic problems linked to excess weight​​​​ | The Source | Washington University in St. Louis

New research demonstrates that obesity does not always go hand in hand with metabolic changes in the body that can lead to diabetes, heart disease …

Training: 10 Exercises for a Complete Core

Author:<p>Publish date:<p>Social count:<p>25248<p>25.2K<p>SHARES<p><i>Want to get in shape fast? Now you can train with pro climber Madaleine Sorkin in Climbing</i> …

Washington People: Carmon Colangelo | The Source | Washington University in St. Louis

For Carmon Colangelo, drawing is both an expressive art and a daily practice. At the office or in the studio, a sketchbook is always near at hand.<p>It …

Targeting fatty acids may be treatment strategy for arthritis, leukemia | The Source | Washington University in St. Louis

Enzymes linked to diabetes and obesity appear to play key roles in arthritis and leukemia, potentially opening up new avenues for treating these …

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Modern Rustic Living Room - Transitional - Living Room - Los Angeles - by Susan Deneau Interior Design

Save4.1KAsk a Question11Print<p>Living Room area of Malibu home - warm colors, comfortable furnishings, reclaimed wood shelving, stone fireplace. Gray …

Interior Design

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The Seven Primal Movements | Whole9

<i>This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with</i> …

5 Steps to Caring for an Injury | Whole9

<i>A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online</i> <i>strength and mobility program.</i><p>You’re being …

organize, read and share what matters to you.

Feedly connects you to the information and knowledge you care about. We help you get more out of you work, education, hobbies and interests. The …

Prevent Elbow and Shoulder Injuries

Author:<p>Publish date:<p>Social count:<p>1415<p>1.4K<p>SHARES<p><b>Protect your elbows and shoulders with these easy exercises</b><p>The repetitive motions of climbing and …

Climbing Training: Core Stability & Strength, Part 1

The definition of core stability is<p>the ability to maintain correct alignment of the spine, shoulder girdle and pelvic girdle whilst moving<p>As …

Training: Never Plateau Again

Author:<p>Publish date:<p>Social count:<p>3128<p>3.1K<p>SHARES<p>Climbing is addictive. One reason is that you can see massive strength gains and technique improvement …

Bats sabotage rivals' senses with sound in food race

<b>A species of bat can interfere with the sound signals of competitors to "steal" their food.</b><p>Bats were "jammed" the moment they were about to home in on their insect prey, making them miss their target.<p>The rival that emitted the call was then able to capture and eat the insect for itself.<p>This is the …