Joey Brumbeloe

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Become more optimistic with these exercises

<b>(CNN) —</b> Being pessimistic may keep your heart from being broken when a best-case scenario fails to come to pass, but there are some real health benefits to seeing the glass as half full.<p>Optimism -- having favorable expectations about the future -- may be good for your heart and overall quality of …

Happiness

4 easy ways to improve your mental health this year

Psychologist Dr Linda Papadopoulos shares her tips<p>When it comes to taking care of ourselves, most of the focus is on our physical rather than mental …

Mental Health

A Zen Master Reveals 5 Mindfulness Strategies to Improve Your Personal Relationships

3) Be kind to each other<p><i>“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can</i> …

Meditation

Colorado architecture students design rugged micro cabins for Outward Bound

Architecture students from the University of Colorado Denver have built a series of rustic dwellings for an outdoor education school in the Rocky …

Rocky Mountains

All-weather solar cell design generates electricity come rain or shine

Numerous research efforts have already demonstrated the potential for graphene to improve the efficiency of solar cells. Now a team of researchers in …

Clean Energy

7 Little Ways to Make Life Simpler

<i>Anyone can make today more complicated than it has to be, and most people will. It takes a touch of wisdom to do the opposite.</i>Our days fill up so …

Incorporated

How Keeping a Mindful Journal Can Bring You Calm and Clarity

For a little over one year, I kept a journal. At the time, I had been practicing mindfulness for a while and figured keeping a journal could be a …

Mindfulness

More on Mindfulness and Difficult People

Mindfulness is purposely paying attention to a particular experience without judgment. It is a science that has a wide range of benefits for many people in all walks of life. It has been proven to help people with physical, mental, and emotional stress. People of any age can certainly benefit from …

This Is Your Brain on Nature

When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor.<p><b>When you head out</b> to the desert, David Strayer is the kind of man you want behind the wheel. He never texts or talks on the phone while driving. He doesn’t even approve of eating in the …

Lee Kuan Yew

5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old

<i>Sponsored Links</i><p>by Daniela Naidu <br>tiny buddha<p><b>“In the end, long life is the reward, strength, and beauty.” ~Grace Paley</b><p>In September 2014, my grandmother …