Jenee Schlaich

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What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

6 Easy Emergency Savings Set Up Tips

Having an emergency savings fund can save you from significant financial hardship.<p>Financial experts agree and recommend that consumers should work to …

17 ways to lose weight when you have no time

If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able to do half past never, you may think that real weight loss just isn’t in the cards for you right now. It’s true: healthy weight loss can be a time commitment, especially if you’re …

5 Damaging Mindsets Keeping You From Happiness

I have had countless conversations on the topics of dating and relationships with people who are in all phases of life. Men, women, boys, girls, single, married, divorced and everything in between.<p>When you really stop to listen and pay attention, there are many lessons to be taken away from these …

Relationships

12 Things Truly Confident People Do Differently

Confidence takes many forms, from the arrogance of Floyd Mayweather to the quiet self-assurance of Jane Goodall. True confidence—as opposed to the false confidence people project to mask their insecurities—has a look all its own.<p>When it comes to confidence, one thing is certain: truly confident …

9 Things You Must Do for Your Brain

Very few of us have been taught how to keep our brains healthy.<p>We know too many sweets are bad for our weight. It's easy to remember too little sleep will affect our mood. Every child knows that a Band-Aid is the answer for a scrape or cut. But what about our brains? What are we supposed to do when …

Mindfulness

18 Bad Sleeping Habits To Break Now

From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest.<p>Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function …

University of Pennsylvania

3 Reasons To Pay Attention to Synthetic Happiness

Be happy with what you have and are, be generous with both, and you won’t have to hunt for happiness.<p>~ William E. Gladstone, British Prime Minister, …

Happiness

The Internet is killing your brain. Here’s how to fix it

You’ve likely had the experience of having to Google a certain topic numerous times before you actually commit the fact you wanted to memory. Or …

The One Thing You Need for Positive Change

In my empowerment coaching practice, I work closely with clients to create their ideal lives, revamp what's going on for them and challenge them to live better overall. The one thing I've noticed with all of my clients who are successful in creating major positive change is their willingness to …

The Power of Now: A Meditative Approach to Living In the Moment

There is no better time than the present. Eckhart Tolle's <i>The Power of Now</i> shows you how to move past pain, stress, and anxiety with the help of …

23 Stress Hacks That Will Actually Change Your Life

Easy, breezy, life-changing.

Five Daily Practices to Feeling 'Good Enough'

I have a friend who from the very moment we met, we were soul sisters. She had just moved out to LA from NY and was given my number by a mutual friend. From the moment I opened my door, there was an instant connection between us. We had so much in common and have been best friends ever since.<p>I have …

How to Build Self-Discipline in 4 Easy Steps

Harry S. Truman once said, “In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all …

47 Cheap, Fun Things to Do This Weekend

Ever have a conversation that goes like this...?<p>"What do you want to do this weekend?"<p><i>*Shoulder shrug*</i><p>"I dunno, whatta you wanna do?"<p><i>*Shoulder shrug</i> …

11 Awesome Productivity Tips That Will Radically Improve Your Life

With the abundance of demands on our time today, it's easy to feel like we're losing control. Even if we've decided what really is important, we still require a few sensible suggestions to assist us in organizing our time more effectively.<p>With the abundance of demands on our time today, it's easy …

Entertainment| Saving Money | GOBankingRates | GOBankingRates

10 Smart Ways to Make Yourself Hate Spending Money

Money has a nasty habit of inexplicably disappearing. Where the process of earning and obtaining it can be incredibly difficult, its evaporation from …

5 Signs You Have No Money Management Skills

Good money management is about more than just being able to afford the essentials. It’s about being able to cope with the unexpected and grow your …

10 Huge Mistakes to Avoid When Trying to Save Money

Addressing the issue of saving money is the most fundamental, yet neglected aspect of personal finance in the U.S. today.<p>According to a 2012 survey …

10 Steps to Fix Your Money Problems

If you are in a bad financial situation, and here are 10 things that could help you toward recovery. These steps will put you back on track, but the …

15 Steps Financial Success Plan

The following 15-part series is a do-it-yourself step-by-step guide that will help you improve your finances, reduce your debt, and increase your …

Personal Finance

Include a "Fun Fund" in Your Budget to Stick to Your Financial Goals

We've mentioned that one of the reasons personal budgets fail is because people don't remember to give themselves some spending money for …

How to Budget Your Paycheck Like Elizabeth Warren and Jean Chatzky

Financial experts give different suggestions for how we should divide up our paychecks. With so much varying financial advice, it can be hard to …

How to Organize Your Fridge to Keep Food Fresh Longer

You’ll (almost) never have to worry about expiration dates.<p><i>This article was written by Maria Janowiak and repurposed with permission from Greatist.</i><p>Your fridge isn't just a closet for food—it’s a high-tech device that helps you store all of your favorite snacks, condiments, and meal-fixings in …

How to Grow an Emergency Fund from Modest Savings

An emergency fund is cash you've saved for one purpose: to help you cope with the emergencies that life hands you, without disrupting your everyday …