J Brazz

56 Flips | 7 Magazines | 2 Following | @jbrazze1 | Keep up with J Brazz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J Brazz”

Jay Leno Crashed Porsche Carrera GT Years Before Paul Walker Accident (Video)

In 2005, TLC's cameras followed the late-night host in his attempt to set a speed record while driving the same model in which Walker died.<p><b>Paul …

ESPN to Air More of Will Ferrell's Ron Burgundy Chat With Peyton Manning

Previously unseen portions of the fictional anchorman's interview with the Denver Broncos quarterback will be shown on the network.<p><b>Will Ferrell</b>'s Ron …

Jay Z in Legal Hell Over Sampling of 1960 Egyptian Film Tune

Instead of wrapping up a long-running dispute over "Big Pimpin," a judge allows a film composer's heir the opportunity to do more investigation.<p><b>Jay Z</b> …

'Scandal' Case Study: Guillermo Diaz on Huck's New Level of Crazy, Hope for Quinn

The actor breaks down the penultimate episode of 2013 and teases the "explosive" midseason finale in THR's weekly postmortem.<p><b>[Warning: This story</b> …

Vin Diesel: Paul Walker's Mother Comforted Me After His Death

The actor says he "broke down" in front of his late co-star's family, with Walker's mother telling him "you lost your other half."<p><b>Vin Diesel</b> says …

'Fifty Shades of Grey' Lingerie to Get You in the Mood

Author EL James is making it easier for fans to get their Anastasia Steele on -- at least for those in Sweden.<p>While <i>Fifty Shades of Grey</i> fans have to …

Sexy Arms Workout - At Home Resistance Band Workout for the Upper Body - Exercise Band Training

Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Exercise 1 Balance Row<p>Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a "T." Let your arms hang straight down, palms facing each other. …

Energize with Yoga

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's Health</i> yoga expert Tara Stiles. The poses also require balance, which sharpens your …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Recipe: Asian Snapper

Mix pistachios into millet. Top millet with bok choy and then snapper. Drizzle snapper with soy sauce and sprinkle with sesame seeds. Serve sugar snap peas on the side.<p>* In a study, those who added pistachios to their diet lowered their body-mass index more than those who ate pretzels …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

The (15 Minute) Skinny Jeans Workout

Exercise 1 Squat, Lunge, Curl<p>Stand with your arms at your sides and squat until your thighs are parallel to the ground. Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground. Push up onto your …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

The Ultimate Leg Workout Routine

Exercise 1 Lateral Band Walk<p>Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent <b>(a)</b>. Maintaining a tight core, step your left foot out to the side <b>(b)</b>, followed by your right. Continue for 30 to 40 small steps, keeping tension on the band, …

The 20-Minute Cardio Workout for Muscle

Exercise 1 Squat Jump<p>Stand with your feet hip-width apart, then bend your knees to lower your body into a squat (a). Pressing through your heels, straighten your legs as you jump off the floor (b). Land softly and immediately lower into another rep, and continue for 30 seconds. Rest 15 seconds, …

Self Massage: 5 Ways to Give Yourself a Massage

Between talking, texting, typing, and cross-training, life can really take a toll on your body. It's no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to an Associated Press investigation. That's a lot of pills, especially when massage can be just as …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).<p>If …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Nutrition

Healthy Cooking Tricks

7 Genius Healthy Cooking Hacks<p>Step up your good-for-you chef game with these seriously simple tips<p>In the middle of a serious food rut? Good news: You don't have to eat salad after salad to get all of your nutrients in—and no one knows that better than our favorite healthy cooking bloggers. We got …

Snack Time: High Protein Snacks for Kids (and Adults)

The issue of snacking can bring on the same level of debate as sleep training. Fierce critics, along with solid arguments, reside at both ends of the spectrum. Should I take the French approach and limit snacks to one a day at a closely prescribed time? Or plan for a few small meals to fend off …

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

Workouts

Detox Foods: 8 Detox Superfoods for Fall

<b>1. Ginger</b><br>Tummy problems? Turn to ginger. Not only can this spicy root relieve your digestive system, it is loaded with antioxidants and anti-inflammatory compounds. Ginger might also boost the immune system, assisting in detoxification by promoting a healthy sweat, ridding your body of …

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …

The 5-Minute Speed Circuit Workout

Exercise 1 Speedy Feet<p>(Get psyched: You’ll be doing this move after every exercise.) Widen your stance, bend your knees, lean forward slightly <b>(A)</b>, and move your feet up and down in tiny rapid-fire steps <b>(B and C)</b>.<p>Exercise 2 Leaping Lunges<p>Starting in a lunge position <b>(A)</b>, throw your arms forward as …

Boozy Cures for the Common Cold

Steel yourself against cold and flu season with boozy, steaming-hot drinks that double, however arguably, as preventive medicine<p>Feel a cold coming on? Make yourself a drink. When made with flu-fighting ingredients like honey, ginger, herbal tea, and chiles, cocktails can help you beat your winter …

Alternative Medicine